Fri 23rd Feb 2018 at 7:00am by ferret

Walk > General

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Time
19:37
Miles
1.03
Min/mi
19:03
Stride(cm)
73
Cadence
115
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:09(19:33/m) 53/63rpm
2) 0.41m - 7:28(18:25/m) 55/86rpm

12:09 7:28

Pace

15%

12%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16 +3	20:18	120 116-124	2/0
0.13	2:41	1:25	22:40	115 108-120	1/1
0.19	4:02	1:21	21:37	111 108-116	3/1
0.25	5:15	1:13	19:23	114 110-120	4/2
0.31	10:15	5:00 +3:46	1:19:55	113 108-116	3/2
0.38	11:20	1:05	17:26	116 114-122	1/3
0.44	12:29	1:09	18:24	115 112-118	1/1
0.50	13:56	1:27 +12	23:10	114 104-118	2/2
0.56	15:07	1:11	18:56	113 108-116	1/5
0.63	16:15	1:08	18:06	119 116-122	1/1
0.69	17:16	1:01	16:18	117 114-122	6/1
0.75	18:17	1:01	16:20	115 112-118	2/3
0.81	19:29	1:11	19:03	104 102-104	8/0
0.88	20:47	1:18	20:54	121 112-134	0/6
0.94	21:56	1:09	18:28	113 102-118	10/2
1.00	23:10	1:14	19:46	119 102-172	9/3
1.03	24:53	1:43	1:06:42	106 102-120	1/0

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.1%	17:02
See your biggest climbs

Cadence

115 (172 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:59	18:04	More
1km	11:26	18:24	More

Predictions

Dist	Time	Per Mile

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