Fri 23rd Feb 2018 at 6:00am by northernslowcoach

Walk > General

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Time
21:57
Miles
1.46
Min/mi
15:02
Stride(cm)
77
Cals
157
Cadence
138
BPM
110
%MHR
64.3
B/mi
1653
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

4 comments

Early march, covering two jobs today! Split Summary
===
1) 1m - 15:22(15:22/m) 111/126bpm 105cal 60/75rpm 3.9/5.22mph
2) 0.46m - 6:35(14:23/m) 110/132bpm 52cal 61/70rpm 4.17/6.05mph

15:22 6:35

	Bintmcskint shakes pom poms
	Autumnleaves That is early!
	snogard Ooh Very early
	.B. determined marching!

Pin Map

0mi in 0

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:35	103 97-107	1502	139 124-144	7/0
0.13	1:39	44	11:48	107 104-110	1263	140 140-142	1/1
0.19	2:39	1:00	15:53	104 96-112	1652	140 138-140	0/2
0.25	3:34	55	14:44	106 105-108	1563	139 136-140	0/3
0.31	4:33	59	15:49	113 108-118	1788	139 138-140	0/3
0.38	5:38	1:05	17:21	111 106-117	1926	139 132-140	1/1
0.44	6:29	51	13:40	104 103-106	1422	140 138-140	0/2
0.50	7:23	54	14:23	110 105-118	1582	140 138-140	0/4
0.56	8:21	57	15:14	110 108-111	1676	141 138-146	0/2
0.63	9:23	1:02	16:33	111 109-113	1837	137 124-142	0/2
0.69	10:24	1:01	16:23	116 108-120	1900	135 132-136	4/0
0.75	11:20	56	14:52	118 115-121	1755	137 134-140	2/0
0.81	12:19	59	15:43	120 118-122	1887	135 132-138	4/0
0.88	13:18	59	15:43	122 116-126	1917	136 134-138	3/0
0.94	14:31	1:13	19:27	108 99-114	2101	137 136-138	0/4
1.00	15:23	53	14:01	121 111-127	1696	137 134-138	3/0
1.06	16:17	53	14:15	130 129-131	1851	139 136-140	1/0
1.13	17:08	51	13:43	128 127-128	1756	140 138-140	1/1
1.19	18:02	54	14:21	117 110-124	1679	139 138-140	0/2
1.25	18:55	53	14:02	112 111-112	1572	140 140-140	4/0
1.31	19:45	50	13:20	85 70-112	1133	139 138-140	4/0
1.38	20:40	56	14:52	98 96-99	1456	138 134-140	2/0
1.44	21:38	58	15:23	100 99-100	1538	136 132-140	5/0
1.45	21:49	11	15:12	100 100-100	1520	140 140-140	2/0

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.7%	14:26
12 3.3%	15:46
See your biggest climbs

Cadence

138 (146 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:49	More
800m	7:00	14:06	More
1km	9:14	14:51	More
Mile	15:00	15:00	More

Predictions

Dist	Time	Per Mile

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