Fri 23rd Feb 2018 at 6:00am by runnyeyes

Run > General

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Time
40:08
Miles
4.04
Min/mi
9:56
Pacing
59%
WAVA
58.25
Stride(cm)
88
Cals
406
Cadence
184
BPM
151
%MHR
82.8
B/mi
1497
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 141/147bpm 97cal 5.85/6.22mph
2) 1m - 10:02(10:02/m) 151/154bpm 102cal 5.98/6.2mph
3) 1m - 9:41(9:41/m) 157/160bpm 102cal 6.2/6.55mph
4) 1m - 9:49(9:49/m) 159/161bpm 102cal 6.12/6.74mph
5) 0.04m - 21(9:33/m) 161/161bpm 3cal 6.28/6.35mph

10:15 10:02 9:41 9:49 21

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:58	119 101-140	1186	181 126-190
0.25	2:32	1:17	10:17	141 140-142	1450	186 184-190
0.38	3:47	1:15	9:58	143 142-143	1425	186 186-188
0.50	5:05	1:19	10:31	143 143-144	1503	185 184-188
0.63	6:22	1:16	10:11	144 144-145	1467	185 182-188
0.75	7:41	1:19	10:33	145 145-146	1529	184 180-186
0.88	8:58	1:17	10:15	146 146-146	1496	185 182-188
1.00	10:14	1:16	10:11	147 147-147	1498	185 182-188
1.13	11:32	1:17	10:18	148 147-148	1525	184 180-186
1.25	12:46	1:14	9:53	149 148-149	1471	185 184-188
1.38	14:06	1:21	10:44	150 149-150	1610	183 182-186
1.50	15:20	1:14	9:54	150 150-151	1485	183 182-186
1.63	16:36	1:16	10:05	151 151-152	1522	184 182-186
1.75	17:49	1:14	9:48	152 152-152	1490	184 182-188
1.88	19:02	1:12	9:40	153 152-153	1478	185 184-186
2.00	20:17	1:15	10:02	154 153-154	1546	183 180-186
2.13	21:32	1:15	10:02	155 154-155	1554	185 184-186
2.25	22:45	1:13	9:41	155 155-156	1500	185 178-190
2.38	23:58	1:13	9:47	156 156-156	1525	184 182-186
2.50	25:12	1:14	9:50	157 157-157	1545	184 182-186
2.63	26:25	1:13	9:42	158 157-158	1534	185 182-188
2.75	27:37	1:12	9:39	159 158-159	1534	185 184-186
2.88	28:50	1:12	9:39	159 159-160	1535	182 178-186
3.00	29:58	1:08	9:06	160 160-160	1457	185 182-188
3.13	31:08	1:10	9:17	161 160-161	1494	184 178-188
3.25	32:25	1:17	10:18	161 161-161	1658	184 182-186
3.38	35:38	3:13 +2:05	25:47	142 122-161	3662	183 120-194
3.50	36:56	1:18	10:20	160 159-161	1654	190 188-192
3.63	38:12	1:16	10:09	161 161-161	1635	186 184-190
3.75	39:26	1:14	9:54	161 161-161	1593	185 182-188
3.88	40:38	1:12	9:36	161 161-161	1546	186 182-190
4.00	41:52	1:14	9:50	161 161-161	1584	185 180-188
4.03	42:07	15	9:20	161 161-161	1504	187 184-190

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	185	4	39:50	9:56
Walk	5.4	127	0	2:17	2:04:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	45.49%	More
800m	4:41	9:24	49.71%	More
1km	5:53	9:27	51.42%	More
Mile	9:34	9:34	53.39%	More
5k	30:55	9:57	57.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	55.91
5km	30:23	9:47	58.73
5M	50:19	10:04	57.99
10km	1:03:21	10:12	57.73
10M	1:44:53	10:29	57.58
Half	2:19:39	10:40	56.56
20M	3:38:42	10:56	57.00
Mara	4:51:10	11:07	56.82

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