Thu 22nd Feb 2018 at 2:00pm by Techthick

Run > General

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Time
1:45:20
Miles
6.62
Min/mi
15:55
Pacing
92%
WAVA
31.77
Cals
1101
BPM
134
%MHR
83.6
B/mi
2128
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:35(16:35/m) 123/133bpm 150cal 3.62/0mph
2) 1m - 16:30(16:30/m) 127/138bpm 157cal 3.64/0mph
3) 1m - 15:20(15:20/m) 135/141bpm 161cal 3.91/0mph
4) 1m - 15:49(15:49/m) 141/143bpm 175cal 3.8/0mph
5) 1m - 15:49(15:49/m) 141/143bpm 177cal 3.79/0mph
6) 1m - 15:43(15:43/m) 141/143bpm 175cal 3.82/0mph
7) 0.62m - 9:34(15:28/m) 141/142bpm 106cal 3.88/0mph

16:35 16:30 15:20 15:49 15:49 15:43 9:34

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	4:15	4:15	17:00	112 80-132	1904
0.50	8:25	4:10	16:40	124 115-129	2068
0.75	12:30	4:05	16:18	124 111-132	2022
1.00	16:35	4:06	16:22	126 112-133	2063
1.25	21:06	4:30 +24	18:01	127 114-134	2288
1.50	25:12	4:06	16:26	124 116-134	2037
1.75	29:16	4:04	16:18	126 112-136	2054
2.00	33:30	4:13	16:53	127 105-138	2143
2.25	37:23	3:53	15:34	125 109-138	1945
2.50	41:07	3:44	14:55	137 132-139	2043
2.75	44:57	3:50	15:21	139 130-140	2134
3.00	48:49	3:52	15:29	139 136-141	2151
3.25	52:41	3:52	15:27	140 139-141	2164
3.50	56:42	4:01 +6	16:04	141 137-142	2265
3.75	1:00:37	3:55	15:39	141 138-142	2207
4.00	1:05:11	4:34 +27	18:16	141 134-143	2575
4.25	1:09:11	4:00	16:01	141 139-143	2258
4.50	1:13:19	4:09 +5	16:34	141 139-143	2336
4.75	1:17:10	3:51	15:22	141 140-142	2167
5.00	1:21:05	3:55	15:39	141 140-142	2207
5.25	1:25:15	4:11 +10	16:42	141 140-143	2355
5.50	1:29:12	3:57	15:47	141 140-141	2224
5.75	1:33:03	3:51	15:24	140 140-141	2156
6.00	1:36:58	3:55	15:40	140 140-141	2194
6.25	1:40:54	3:56	15:46	141 140-141	2222
6.50	1:44:42	3:48	15:11	141 140-141	2140
6.62	1:46:32	1:50	15:33	141 140-141	2192

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:42	14:52	23.25%	More
800m	7:29	15:04	27.20%	More
1km	9:24	15:08	28.23%	More
Mile	15:16	15:16	29.51%	More
5k	49:25	15:54	31.04%	More
5 miles	1:19:26	15:53	31.51%	More
10k	1:39:44	16:03	31.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:10	14:10	31.80
5km	47:11	15:11	32.51
5M	1:18:11	15:38	32.02
10km	1:38:29	15:51	31.78
10M	2:43:13	16:19	31.73
Half	3:37:25	16:36	31.29
20M	5:40:43	17:02	31.64
Mara	7:33:51	17:19	31.67

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