Thu 22nd Feb 2018 at 9:00pm by Brunski

Run > Medium Long Run

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Time
1:18:06
Miles
10.47
Min/mi
7:28
Pacing
76%
WAVA
61.72
Stride(cm)
123
Cals
1141
Cadence
176
BPM
125
%MHR
74.3
B/mi
932
Asc(m)
42
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 116/123bpm 104cal 8.53/10.06mph
2) 1m - 6:53(6:53/m) 125/131bpm 113cal 8.72/9.64mph
3) 1m - 6:41(6:41/m) 121/128bpm 102cal 8.99/10.25mph
4) 1m - 6:59(6:59/m) 128/132bpm 118cal 8.59/10.25mph
5) 1m - 7:47(7:47/m) 132/136bpm 137cal 7.7/9.48mph
6) 1m - 7:13(7:13/m) 127/132bpm 107cal 8.32/10.1mph
7) 1m - 8:55(8:55/m) 130/132bpm 145cal 6.73/7.7mph
8) 1m - 7:09(7:09/m) 125/130bpm 95cal 8.38/9.79mph
9) 1m - 7:18(7:18/m) 118/124bpm 63cal 8.23/9.64mph
10) 1m - 8:21(8:21/m) 125/129bpm 107cal 7.19/8.56mph
11) 0.47m - 3:49(8:06/m) 125/130bpm 50cal 7.41/8.45mph

7:02 6:53 6:41 6:59 7:47 7:13 8:55 7:09 7:18 8:21 3:49

Pace

28%

26%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:32	115 82-123	866	176 162-192	3/10
1.00	7:02	3:17	6:33	117 114-121	767	178 170-194	0/47
1.50	10:38	3:35	7:11	126 117-130	905	181 170-204	9/7
2.00	13:55	3:17	6:34	124 117-131	814	179 172-200	0/30
2.50	17:06	3:11	6:22	118 115-123	751	175 170-202	3/31
3.00	20:36	3:30	7:00	124 120-128	868	179 166-196	9/10
3.50	24:01	3:25	6:50	126 122-130	861	178 162-190	5/10
4.00	27:35	3:34	7:08	129 126-132	919	179 168-190	19/2
4.50	31:24	3:49	7:39	132 130-134	1009	176 156-190	19/3
5.00	35:22	3:58	7:56	132 130-136	1047	177 172-184	26/1
5.50	40:27	5:05 +1:25	10:10	128 101-132	1301	178 170-190	7/5
6.00	43:59	3:32	7:04	127 119-132	898	178 170-194	11/22
6.50	48:28	4:29	8:59	130 126-132	1168	173 166-182	42/0
7.00	52:54	4:26	8:51	130 126-132	1151	172 168-180	40/1
7.50	56:36	3:43	7:25	126 123-130	935	175 166-186	8/10
8.00	1:00:03	3:27	6:53	123 117-128	847	175 172-184	1/24
8.50	1:03:23	3:20	6:40	116 112-120	774	174 168-180	1/52
9.00	1:07:21	3:58	7:55	120 111-124	951	176 170-188	16/11
9.50	1:11:29	4:08	8:16	122 119-128	1008	174 164-188	20/1
10.00	1:15:42	4:13	8:26	127 123-129	1070	173 168-184	31/2
10.47	1:19:29	3:47	8:07	125 120-130	1015	173 164-206	16/5

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 135m, Flat prediction 1:11:23

Elevation Graph

Biggest Climbs (m)	Min/mi
97 4.4%	8:25
79 3.4%	8:18
59 2.2%	8:14
See your biggest climbs

Cadence

176 (206 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	10.5	1:19:29	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	51.68%	More
800m	3:07	6:16	57.91%	More
1km	3:56	6:20	60.01%	More
Mile	6:27	6:27	62.61%	More
5k	20:54	6:44	65.69%	More
5 miles	35:18	7:04	63.19%	More
10k	45:56	7:24	60.59%	More
10 miles	1:15:41	7:34	60.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	67.14
5km	20:45	6:41	66.19
5M	34:52	6:58	63.98
10km	44:12	7:07	62.96
10M	1:14:17	7:26	61.85
Half	1:39:44	7:37	60.44
20M	2:38:16	7:55	60.35
Mara	3:32:30	8:07	59.93

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