Thu 22nd Feb 2018 at 9:00pm by Velociraptor
Run > Carrying Weight
- cold
-
Time
6:33
-
Miles
0.50
-
Min/mi
13:06
-
WAVA
33.59
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Home from the Co-op with a 2L bottle of milk in each hand and a stray carton of toffee yogurt. The backs of my legs didn't enjoy the running style I had to adopt to avoid churning the milk into cheese.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:49 |
14:49 |
32.92 |
5km |
56:14 |
18:06 |
30.31 |
5M |
1:38:26 |
19:41 |
28.28 |
10km |
2:07:07 |
20:27 |
27.43 |
10M |
3:42:33 |
22:15 |
25.83 |
Half |
5:05:48 |
23:21 |
24.57 |
20M |
8:23:09 |
25:09 |
23.52 |
Mara |
11:31:22 |
26:23 |
22.69 |
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