Thu 22nd Feb 2018 at 8:00pm by becca7

Walk > General

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Time
21:33
Miles
1.05
Min/mi
20:31
Stride(cm)
63
Cals
125
Cadence
124
BPM
104
%MHR
60.2
B/mi
2139
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:52(19:52/m) 104/129bpm 117cal 62/71rpm 3.02/0mph
2) 0.05m - 1:40(34:00/m) 110/117bpm 8cal 61/65rpm 1.76/0mph

19:52 1:40

Pin Map

0mi in 0

Pace

11%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	15:03	100 95-105	1505	125 118-138
0.13	2:23	1:26	23:00	105 91-113	2414	127 108-140
0.19	3:40	1:17	20:33	92 90-93	1891	130 114-142
0.25	4:51	1:11	19:00	107 92-127	2033	122 116-130
0.31	6:00	1:09	18:30	122 115-127	2257	124 114-130
0.38	7:06	1:05	17:23	101 93-114	1755	131 126-134
0.44	8:01	55	14:46	96 93-100	1418	133 128-138
0.50	9:07	1:06	17:39	95 91-101	1677	128 124-132
0.56	10:22	1:15	19:56	93 89-96	1853	126 122-130
0.63	11:43	1:21	21:32	89 88-90	1916	128 124-132
0.69	13:45	2:02	32:34	103 89-129	3355	113 86-138
0.75	14:56	1:12	19:06	103 100-105	1967	127 122-132
0.81	16:14	1:18	20:50	111 99-123	2312	127 118-138
0.88	17:22	1:07	17:59	117 111-123	2104	121 114-130
0.94	18:43	1:21	21:35	112 107-120	2417	116 104-124
1.00	19:55	1:12	19:13	116 112-122	2228	117 112-126
1.05	21:32	1:37	34:32	110 97-117	3799	121 116-130

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (142 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	9:00	18:06	More
1km	11:35	18:38	More
Mile	19:51	19:51	More

Predictions

Dist	Time	Per Mile

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