-
Time
43:53
-
Miles
5.87
-
Min/mi
7:29
-
Pacing
67%
-
WAVA
61.84
-
Cals
688
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Wasn't sure what to do with this and perhaps wasn't committed...
First couple of miles felt ok but cycle trail was into the wind and struggled to maintain anything like 6:22...
So gave up
Maybe cold / lurgy / earache / tired...
Split Summary
===
1) 0.89m - 8:01(9:01/m) 106cal 6.66/10.27mph
2) 1m - 6:51(6:51/m) 118cal 8.77/19.97mph
3) 1m - 6:37(6:37/m) 117cal 9.07/11.42mph
4) 1m - 6:22(6:22/m) 115cal 9.42/10.42mph
5) 1m - 7:47(7:47/m) 118cal 7.72/9.46mph
6) 0.98m - 8:16(8:28/m) 114cal 7.09/9.27mph
8:01 6:51 6:37 6:22 7:47 8:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 +18
|
10:55 |
3/4 |
0.50 |
5:04 |
2:20 |
9:20 |
18/6 |
0.75 |
7:14 |
2:11 |
8:43 |
11/0 |
1.00 |
9:01 |
1:47 |
7:07 |
7/12 |
1.25 |
10:42 |
1:41 |
6:45 |
3/11 |
1.50 |
12:27 |
1:45 |
6:58 |
5/7 |
1.75 |
14:13 |
1:46 |
7:05 |
19/11 |
2.00 |
15:51 |
1:38 |
6:32 |
9/7 |
2.25 |
17:29 |
1:38 |
6:32 |
7/7 |
2.50 |
19:06 |
1:37 |
6:27 |
8/7 |
2.75 |
20:46 |
1:40 |
6:39 |
5/10 |
3.00 |
22:29 |
1:43 |
6:53 |
7/11 |
3.25 |
24:05 |
1:36 |
6:25 |
3/3 |
3.50 |
25:41 |
1:36 |
6:23 |
2/4 |
3.75 |
27:15 |
1:35 |
6:18 |
1/3 |
4.00 |
29:03 |
1:48 |
7:11 |
2/5 |
4.25 |
32:18 |
3:15 +1:20
|
12:59 |
7/1 |
4.50 |
34:15 |
1:58 |
7:51 |
3/8 |
4.75 |
36:08 |
1:53 |
7:31 |
2/4 |
5.00 |
38:08 |
2:00 |
7:59 |
4/7 |
5.25 |
40:11 |
2:03 |
8:13 |
2/2 |
5.50 |
42:18 |
2:06 |
8:26 |
4/3 |
5.75 |
44:34 |
2:17 +4
|
9:06 |
4/3 |
5.87 |
45:35 |
1:01 |
8:45 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
51.93% |
More |
800m |
3:08 |
6:18 |
59.70% |
More |
1km |
3:55 |
6:18 |
62.32% |
More |
Mile |
6:22 |
6:22 |
65.39% |
More |
5k |
20:38 |
6:38 |
68.63% |
More |
5 miles |
37:12 |
7:26 |
61.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
72.60 |
5km |
21:07 |
6:48 |
67.05 |
5M |
36:29 |
7:18 |
63.11 |
10km |
46:51 |
7:32 |
61.34 |
10M |
1:20:59 |
8:06 |
58.62 |
Half |
1:50:29 |
8:26 |
56.39 |
20M |
2:59:46 |
8:59 |
54.92 |
Mara |
4:05:14 |
9:22 |
53.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry