-
Time
35:43
-
Miles
4.52
-
Min/mi
7:54
-
Pacing
84%
-
WAVA
61.30
-
Stride(cm)
128
-
Cals
349
-
Cadence
159
-
BPM
161
-
%MHR
98.4
-
B/mi
1275
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.52m - 35:43(7:54/m) 161/181bpm 349cal 7.59/10.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:48 |
118 89-143 |
920 |
158 116-168 |
0/12 |
0.25 |
2:00 |
1:02 |
8:15 |
153 143-159 |
1263 |
158 158-162 |
4/0 |
0.38 |
3:13 |
1:12 |
9:38 |
161 157-163 |
1551 |
156 154-158 |
14/1 |
0.50 |
4:12 |
1:00 |
7:58 |
164 162-166 |
1306 |
157 154-160 |
4/1 |
0.63 |
5:10 |
58 |
7:42 |
167 162-170 |
1285 |
159 158-160 |
2/3 |
0.75 |
6:11 |
1:01 +5
|
8:06 |
162 159-167 |
1312 |
158 108-166 |
0/11 |
0.88 |
7:05 |
54 |
7:12 |
163 159-167 |
1173 |
160 158-166 |
0/14 |
1.00 |
8:05 |
1:00 |
7:58 |
163 161-165 |
1300 |
160 158-162 |
2/4 |
1.13 |
9:07 |
1:02 |
8:19 |
161 159-165 |
1339 |
158 154-168 |
8/1 |
1.25 |
10:40 |
1:33 +29
|
12:22 |
150 139-163 |
1855 |
161 154-254 |
7/1 |
1.38 |
11:43 |
1:03 |
8:24 |
159 156-161 |
1336 |
159 156-160 |
6/1 |
1.50 |
12:46 |
1:03 |
8:24 |
163 158-168 |
1369 |
158 156-160 |
8/0 |
1.63 |
13:50 |
1:05 |
8:37 |
162 158-165 |
1395 |
157 156-160 |
10/0 |
1.75 |
14:41 |
51 |
6:47 |
164 161-167 |
1112 |
160 158-162 |
0/9 |
1.88 |
15:42 |
1:01 |
8:11 |
164 162-168 |
1341 |
161 156-172 |
0/11 |
2.00 |
16:35 |
52 |
7:00 |
165 163-167 |
1154 |
161 158-164 |
1/7 |
2.13 |
17:35 |
1:00 |
7:58 |
164 162-166 |
1307 |
163 158-180 |
2/5 |
2.25 |
18:33 |
59 |
7:49 |
163 162-164 |
1274 |
160 154-162 |
3/6 |
2.38 |
19:30 |
57 |
7:36 |
163 159-166 |
1238 |
160 158-162 |
2/6 |
2.50 |
20:27 |
56 |
7:32 |
160 158-162 |
1205 |
159 158-160 |
3/2 |
2.63 |
21:19 |
52 |
6:56 |
162 159-166 |
1123 |
161 160-166 |
0/9 |
2.75 |
22:07 |
48 |
6:24 |
163 160-167 |
1044 |
163 160-168 |
0/10 |
2.88 |
23:05 |
58 |
7:43 |
161 157-166 |
1242 |
159 158-162 |
3/1 |
3.00 |
24:06 |
1:02 |
8:15 |
160 157-166 |
1319 |
158 158-160 |
9/0 |
3.13 |
25:10 |
1:04 +4
|
8:28 |
160 157-163 |
1355 |
159 138-162 |
5/0 |
3.25 |
26:06 |
56 |
7:28 |
161 158-164 |
1201 |
161 158-168 |
3/4 |
3.38 |
27:09 |
1:03 +5
|
8:22 |
162 159-165 |
1356 |
161 158-188 |
5/1 |
3.50 |
28:08 |
59 |
7:53 |
163 162-167 |
1285 |
160 158-162 |
1/3 |
3.63 |
29:01 |
53 |
7:05 |
163 161-165 |
1155 |
160 158-164 |
3/3 |
3.75 |
30:11 |
1:10 |
9:19 |
159 153-164 |
1483 |
157 154-164 |
12/0 |
3.88 |
31:21 |
1:10 |
9:19 |
159 154-165 |
1480 |
157 156-162 |
12/0 |
4.00 |
32:26 |
1:05 |
8:41 |
165 159-169 |
1432 |
158 156-160 |
4/0 |
4.13 |
33:22 |
56 |
7:32 |
163 156-168 |
1227 |
160 158-162 |
2/4 |
4.25 |
34:19 |
57 |
7:33 |
164 156-174 |
1237 |
162 158-182 |
0/12 |
4.38 |
35:10 |
51 |
6:52 |
177 171-181 |
1214 |
161 160-162 |
0/7 |
4.50 |
36:16 |
1:06 |
8:46 |
178 174-181 |
1559 |
157 154-160 |
13/1 |
4.52 |
36:25 |
9 |
8:37 |
176 175-177 |
1516 |
156 156-156 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
51.64% |
More |
800m |
3:31 |
7:05 |
53.65% |
More |
1km |
4:28 |
7:12 |
55.28% |
More |
Mile |
7:20 |
7:20 |
58.29% |
More |
5k |
24:18 |
7:49 |
61.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
59.19 |
5km |
24:00 |
7:43 |
62.19 |
5M |
39:45 |
7:57 |
61.13 |
10km |
50:03 |
8:03 |
60.73 |
10M |
1:22:53 |
8:17 |
60.26 |
Half |
1:50:20 |
8:25 |
59.04 |
20M |
2:52:47 |
8:38 |
59.19 |
Mara |
3:50:03 |
8:47 |
58.81 |
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