Thu 22nd Feb 2018 at 5:00pm by The wee beastie

Run > General

  • Time
    35:43
  • Miles
    4.52
  • Min/mi
    7:54
  • Pacing
    84%
  • WAVA
    61.30
  • Stride(cm)
    128
  • Cals
    349
  • Cadence
    159
  • BPM
    161
  • %MHR
    98.4
  • B/mi
    1275
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.52m - 35:43(7:54/m) 161/181bpm 349cal 7.59/10.85mph
35:43

Pace

14% 50% 30% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:48 118 89-143 920 158 116-168 0/12
0.25 2:00 1:02 8:15 153 143-159 1263 158 158-162 4/0
0.38 3:13 1:12 9:38 161 157-163 1551 156 154-158 14/1
0.50 4:12 1:00 7:58 164 162-166 1306 157 154-160 4/1
0.63 5:10 58 7:42 167 162-170 1285 159 158-160 2/3
0.75 6:11 1:01 +5 8:06 162 159-167 1312 158 108-166 0/11
0.88 7:05 54 7:12 163 159-167 1173 160 158-166 0/14
1.00 8:05 1:00 7:58 163 161-165 1300 160 158-162 2/4
1.13 9:07 1:02 8:19 161 159-165 1339 158 154-168 8/1
1.25 10:40 1:33 +29 12:22 150 139-163 1855 161 154-254 7/1
1.38 11:43 1:03 8:24 159 156-161 1336 159 156-160 6/1
1.50 12:46 1:03 8:24 163 158-168 1369 158 156-160 8/0
1.63 13:50 1:05 8:37 162 158-165 1395 157 156-160 10/0
1.75 14:41 51 6:47 164 161-167 1112 160 158-162 0/9
1.88 15:42 1:01 8:11 164 162-168 1341 161 156-172 0/11
2.00 16:35 52 7:00 165 163-167 1154 161 158-164 1/7
2.13 17:35 1:00 7:58 164 162-166 1307 163 158-180 2/5
2.25 18:33 59 7:49 163 162-164 1274 160 154-162 3/6
2.38 19:30 57 7:36 163 159-166 1238 160 158-162 2/6
2.50 20:27 56 7:32 160 158-162 1205 159 158-160 3/2
2.63 21:19 52 6:56 162 159-166 1123 161 160-166 0/9
2.75 22:07 48 6:24 163 160-167 1044 163 160-168 0/10
2.88 23:05 58 7:43 161 157-166 1242 159 158-162 3/1
3.00 24:06 1:02 8:15 160 157-166 1319 158 158-160 9/0
3.13 25:10 1:04 +4 8:28 160 157-163 1355 159 138-162 5/0
3.25 26:06 56 7:28 161 158-164 1201 161 158-168 3/4
3.38 27:09 1:03 +5 8:22 162 159-165 1356 161 158-188 5/1
3.50 28:08 59 7:53 163 162-167 1285 160 158-162 1/3
3.63 29:01 53 7:05 163 161-165 1155 160 158-164 3/3
3.75 30:11 1:10 9:19 159 153-164 1483 157 154-164 12/0
3.88 31:21 1:10 9:19 159 154-165 1480 157 156-162 12/0
4.00 32:26 1:05 8:41 165 159-169 1432 158 156-160 4/0
4.13 33:22 56 7:32 163 156-168 1227 160 158-162 2/4
4.25 34:19 57 7:33 164 156-174 1237 162 158-182 0/12
4.38 35:10 51 6:52 177 171-181 1214 161 160-162 0/7
4.50 36:16 1:06 8:46 178 174-181 1559 157 154-160 13/1
4.52 36:25 9 8:37 176 175-177 1516 156 156-156 0/0

Heart

161/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 58m, Flat prediction 33:10
Elevation Graph
Biggest Climbs (m) Min/mi
43 4.2% 9:16
35 5.2% 8:57
16 2.4% 8:03
14 5.8% 8:30
13 5.7% 8:45
See your biggest climbs

Cadence

159 (254 max) Stride Length: 128cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 51.64% More
800m 3:31 7:05 53.65% More
1km 4:28 7:12 55.28% More
Mile 7:20 7:20 58.29% More
5k 24:18 7:49 61.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 59.19
5km 24:00 7:43 62.19
5M 39:45 7:57 61.13
10km 50:03 8:03 60.73
10M 1:22:53 8:17 60.26
Half 1:50:20 8:25 59.04
20M 2:52:47 8:38 59.19
Mara 3:50:03 8:47 58.81
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