Thu 22nd Feb 2018 at 7:00pm by Dowse

Run > Intervals
  • Time
    1:27:17
  • Miles
    10.29
  • Min/mi
    8:29
  • Pacing
    7%
  • WAVA
    51.75
  • Stride(cm)
    112
  • Cals
    926
  • Cadence
    170
  • BPM
    162
  • %MHR
    79.7
  • B/mi
    1372
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

8 x 800m

3:00, 2:57, 2:56, 2:57
2:57, 2:58, 2:58, 2:57

Split Summary
===
1) 0.62m - 5:09(8:18/m) 157/177bpm 5cal 7.23/8.15mph
2) 0.62m - 5:10(8:18/m) 159/168bpm 58cal 7.22/8.56mph
3) 0.62m - 5:16(8:28/m) 156/170bpm 64cal 7.08/8.62mph
4) 0.62m - 4:44(7:37/m) 159/169bpm 59cal 7.88/8.46mph
5) 0.41m - 3:40(9:00/m) 152/158bpm 42cal 6.67/8.19mph
6) 0.52m - 3:00(5:43/m) 167/178bpm 37cal 10.5/12.21mph
7) 0.03m - 1:24(50:28/m) 143/178bpm 12cal 1.19/11.08mph
8) 0.53m - 2:57(5:36/m) 170/182bpm 38cal 10.72/12.06mph
9) 0.03m - 1:16(38:44/m) 152/182bpm 13cal 1.55/10.84mph
10) 0.52m - 2:56(5:35/m) 174/186bpm 38cal 10.76/11.66mph
11) 0.03m - 1:19(46:50/m) 156/186bpm 14cal 1.28/10.98mph
12) 0.53m - 2:57(5:34/m) 175/186bpm 39cal 10.79/12.02mph
13) 0.03m - 1:17(36:32/m) 162/185bpm 15cal 1.64/10.73mph
14) 0.53m - 2:57(5:36/m) 176/187bpm 40cal 10.72/11.71mph
15) 0.04m - 1:19(37:43/m) 162/187bpm 16cal 1.59/10.46mph
16) 0.52m - 2:58(5:39/m) 176/188bpm 40cal 10.61/11.65mph
17) 0.05m - 1:17(28:17/m) 162/187bpm 14cal 2.12/10.82mph
18) 0.53m - 2:58(5:39/m) 178/188bpm 42cal 10.63/11.45mph
19) 0.03m - 1:25(45:35/m) 164/188bpm 16cal 1.32/10.63mph
20) 0.53m - 2:57(5:36/m) 178/188bpm 41cal 10.72/11.59mph
21) 0.05m - 3:34(1:06:31/m) 139/187bpm 21cal 0.9/10.71mph
22) 0.62m - 6:33(10:33/m) 155/169bpm 68cal 5.69/6.75mph
23) 0.62m - 5:28(8:47/m) 164/168bpm 69cal 6.82/7.53mph
24) 0.62m - 5:49(9:21/m) 162/171bpm 65cal 6.41/7.17mph
25) 0.62m - 5:39(9:05/m) 159/171bpm 60cal 6.6/7.59mph
5:09 5:10 5:16 4:44 3:40 3:00 1:24 2:57 1:16 2:56 1:19 2:57 1:17 2:57 1:19 2:58 1:17 2:58 1:25 2:57 3:34 6:33 5:28 5:49 5:39
Pin Map
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0mi in 0

Pace

14% 7% 24% 12% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 131 66-161 1149 180 134-182 1/2
0.25 2:09 1:03 8:28 161 155-168 1362 182 182-182 3/0
0.38 3:09 1:00 7:59 163 157-168 1302 182 180-182 0/2
0.50 4:12 1:02 8:20 171 164-177 1425 183 182-184 4/0
0.63 5:10 59 7:50 165 155-174 1292 183 182-184 0/2
0.75 6:09 59 7:51 160 156-165 1257 184 148-186 1/6
0.88 7:12 1:03 8:22 162 160-166 1354 182 152-184 7/0
1.00 8:11 59 7:52 166 161-168 1306 180 118-184 2/1
1.13 9:08 57 7:33 159 157-161 1200 182 176-184 1/1
1.25 10:21 1:14 9:50 148 139-160 1455 170 120-184 1/3
1.38 11:19 58 7:45 148 141-152 1146 182 182-184 0/6
1.50 12:17 57 7:40 156 152-158 1195 182 180-186 1/3
1.63 13:15 58 7:45 152 149-156 1177 180 174-182 0/10
1.75 14:41 1:26 11:31 166 155-170 1912 169 88-184 14/0
1.88 15:39 58 7:41 156 153-159 1199 182 180-186 3/1
2.00 16:33 54 7:11 159 158-161 1143 184 182-188 0/2
2.13 17:30 58 7:40 165 159-169 1266 183 182-186 2/2
2.25 18:32 1:02 8:13 165 158-169 1355 182 182-184 2/1
2.38 19:28 56 7:31 155 150-158 1165 181 180-182 0/5
2.50 20:25 57 7:33 152 150-154 1146 181 180-182 0/6
2.63 21:29 1:04 8:30 153 148-158 1301 178 122-182 1/5
2.75 22:39 1:10 9:22 153 148-158 1433 177 114-182 0/1
2.88 23:42 1:03 8:25 151 148-153 1271 179 176-182 0/9
3.00 29:37 5:55 +5:04 47:19 146 106-163 6907 166 96-186 2/2
3.13 30:22 45 6:00 169 163-172 1013 182 182-184 0/1
3.25 31:05 43 5:44 174 172-176 997 182 182-184 2/1
3.38 31:47 42 5:38 176 175-178 990 184 184-184 1/1
3.50 33:44 1:57 15:39 143 99-178 2238 147 38-188 1/1
3.63 34:26 42 5:34 164 149-175 914 187 186-188 1/1
3.75 35:07 41 5:30 177 175-180 974 186 186-186 1/0
3.88 35:50 43 5:40 181 179-182 1026 185 184-186 1/2
4.00 37:14 1:24 11:10 171 136-182 1911 132 78-184 1/0
4.13 38:21 1:07 8:56 141 119-170 1259 146 88-186 0/1
4.25 39:01 40 5:22 177 171-181 951 186 186-186 0/1
4.38 39:43 42 5:32 183 180-184 1013 186 186-186 1/1
4.50 40:24 41 5:31 185 184-186 1019 186 186-186 0/1
4.63 42:17 1:53 15:05 156 123-186 2353 117 78-188 1/1
4.75 42:58 41 5:27 172 161-178 938 188 188-188 0/1
4.88 43:39 41 5:26 181 179-183 983 186 186-188 1/0
5.00 44:22 43 5:46 184 182-185 1061 186 186-186 1/1
5.13 46:08 1:46 14:10 167 128-186 2366 117 80-186 1/0
5.25 46:52 43 5:47 158 129-174 915 187 166-188 1/1
5.38 47:32 40 5:22 179 175-182 961 186 180-188 1/1
5.50 48:13 41 5:26 184 181-186 999 186 184-186 1/2
5.63 48:55 42 5:39 186 185-187 1052 186 186-186 0/1
5.75 50:47 1:53 15:00 160 127-187 2400 126 92-188 1/1
5.88 51:30 43 5:43 173 164-179 988 188 188-188 0/1
6.00 52:12 42 5:37 182 179-184 1022 186 184-188 1/1
6.13 52:54 42 5:32 185 183-187 1025 186 186-186 0/1
6.25 54:19 1:25 11:18 175 137-188 1978 129 82-186 1/1
6.38 55:21 1:02 8:15 152 135-175 1255 169 22-188 1/1
6.50 56:02 41 5:30 179 175-182 984 188 186-188 1/0
6.63 56:44 42 5:34 185 182-188 1029 186 186-186 1/2
6.75 57:26 42 5:37 187 186-188 1050 186 186-186 1/1
6.87 59:22 1:56 15:27 163 129-188 2517 122 92-190 1/1
7.00 1:00:03 42 5:32 175 165-181 969 189 188-190 0/1
7.12 1:00:44 41 5:30 184 181-187 1012 188 188-188 1/1
7.25 1:01:27 43 5:41 187 186-187 1061 188 188-188 1/1
7.37 1:03:22 1:55 15:20 171 128-188 2623 130 22-188 1/0
7.50 1:07:32 4:10 +49 33:21 126 111-149 4203 111 78-182 3/1
7.62 1:08:51 1:19 10:28 155 149-158 1623 183 182-186 7/1
7.75 1:10:02 1:12 9:35 161 158-162 1542 182 182-184 2/0
7.87 1:11:35 1:32 12:17 157 151-162 1929 179 116-188 9/0
8.00 1:12:47 1:13 9:42 167 158-169 1620 185 182-190 5/0
8.12 1:13:54 1:06 8:49 166 165-167 1464 184 182-184 5/0
8.25 1:14:56 1:02 8:19 165 163-166 1373 185 184-186 1/3
8.37 1:16:02 1:06 8:45 163 160-167 1426 185 184-188 3/1
8.50 1:17:04 1:03 8:22 167 166-168 1398 186 184-186 2/1
8.62 1:18:16 1:12 9:34 159 149-167 1521 182 178-186 0/9
8.75 1:19:43 1:27 11:32 145 138-153 1673 169 112-186 3/4
8.87 1:20:54 1:11 9:28 166 154-171 1572 184 182-186 6/0
9.00 1:21:58 1:04 8:35 167 165-170 1434 184 182-184 7/0
9.12 1:23:04 1:05 8:44 168 166-170 1466 183 182-184 5/0
9.25 1:24:08 1:04 8:36 166 165-168 1426 184 182-184 2/1
9.37 1:25:31 1:23 11:05 156 147-166 1728 166 92-184 1/1
9.50 1:26:33 1:02 8:18 156 154-157 1296 185 182-186 0/5
9.62 1:27:39 1:06 8:48 152 148-156 1337 178 108-186 0/6
9.72 1:28:28 49 8:58 163 156-169 1461 187 186-188 7/0

Heart

162/188max
  • Show Beats/Mile

Elevation

Asc 42m, Range 41m, Flat prediction 1:26:12
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.6% 9:17
23 2.9% 9:11
18 4.9% 9:14
12 2.7% 8:13
See your biggest climbs

Cadence

170 (190 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.7 183 9.4 1:08:45 7:17
Walk 20.7 92 0.3 18:19 1:04:50
Still 1.6 - - 1:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 55.26% More
800m 2:43 5:29 61.88% More
1km 4:29 7:13 49.20% More
Mile 6:37 6:37 57.60% More
5k 22:52 7:22 56.54% More
5 miles 42:40 8:32 49.58% More
10k 52:49 8:30 50.14% More

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 71.96
5km 20:42 6:40 62.47
5M 36:40 7:20 57.69
10km 47:36 7:40 55.65
10M 1:24:20 8:26 51.97
Half 1:56:40 8:54 49.37
20M 3:14:01 9:42 47.04
Mara 4:28:24 10:15 45.34
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