Thu 22nd Feb 2018 at 8:00pm by Dillthedog

Run > Warm Down

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Time
12:01
Miles
1.44
Min/mi
8:21
Pacing
60%
WAVA
54.55
Stride(cm)
114
Cals
136
Cadence
170
BPM
123
%MHR
72.9
B/mi
1028
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 127/132bpm 116cal 6.08/6.57mph
2) 0.44m - 2:09(4:53/m) 117/124bpm 20cal 12.29/6.24mph

9:52 2:09

Pin Map

0mi in 0

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:57	112 102-121	1339	157 90-172	0/1
0.13	1:23	38	10:11	123 119-125	1253	172 172-172	0/1
0.19	2:02	39	10:19	127 122-130	1311	173 172-174	1/0
0.25	2:38	36	9:44	128 127-130	1245	174 174-174	0/1
0.31	3:16	37	9:57	129 128-129	1283	174 174-174	0/5
0.38	3:52	37	9:46	129 128-130	1259	174 174-174	1/1
0.44	4:30	38	10:09	130 129-131	1320	174 174-174	4/0
0.50	5:11	41	10:48	128 128-129	1383	171 170-172	2/0
0.56	5:47	36	9:39	128 127-128	1234	174 172-174	1/1
0.63	6:26	39	10:19	128 128-129	1320	175 174-176	1/1
0.69	7:03	37	9:52	130 129-131	1282	174 174-174	0/0
0.75	7:38	36	9:29	131 130-132	1242	174 174-176	0/3
0.81	8:14	36	9:38	131 129-132	1262	176 176-176	1/1
0.88	8:51	37	9:49	130 129-131	1277	176 176-176	2/0
0.94	9:30	39	10:19	128 127-129	1322	174 172-176	1/0
1.00	10:58	1:29 +6:28	23:39	109 93-125	2579	136 100-172	0/1
1.06	12:25	1:27	23:06	96 96-96	2218	166 166-166	1/1
1.13	13:51	1:26	23:00	97 97-97	2230	166 166-166	1/0
1.19	15:14	1:23	22:10	99 99-99	2195	168 168-168	1/2
1.25	16:31	1:17	20:26	103 102-104	2105	170 168-172	0/1
1.31	17:12	41	10:59	114 107-120	1252	169 166-172	0/0
1.38	17:50	38	10:03	119 118-121	1196	172 172-174	1/0
1.43	18:23	33	10:03	123 122-124	1236	172 172-174	0/1

Heart

123/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 12:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	172	1.2	11:50	10:08
Walk	35.7	101	0.3	6:33	25:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	68.93%	More
800m	4:54	9:52	40.18%	More
1km	6:08	9:52	41.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	53.62
5km	27:25	8:49	54.15
5M	45:39	9:08	52.99
10km	57:38	9:17	52.43
10M	1:36:00	9:36	52.05
Half	2:08:14	9:47	51.17
20M	3:21:52	10:06	51.51
Mara	4:29:39	10:18	51.42

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