Thu 22nd Feb 2018 at 8:00pm by larkim

Run > Easy

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Time
17:56
Miles
2.04
Min/mi
8:47
Pacing
85%
WAVA
50.27
Stride(cm)
101
Cals
258
Cadence
181
BPM
170
%MHR
92.7
B/mi
1492
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 165/194bpm 110cal 7.41/9.96mph
2) 1m - 9:36(9:36/m) 174/194bpm 145cal 6.25/10.04mph
3) 0.04m - 14(6:09/m) 178/178bpm 3cal 9.75/10.48mph

8:06 9:36 14

Pin Map

0mi in 0

Pace

67%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:22	154 87-175	1443	175 174-176	0/1
0.13	1:06	31	8:08	175 175-175	1424	177 176-178	1/4
0.19	1:35	29	7:50	177 175-180	1387	178 176-180	1/4
0.25	2:06	31	8:09	179 179-180	1459	180 178-182	3/1
0.31	2:44	39	10:21	178 178-179	1842	177 176-180	6/0
0.38	3:32	48 +13	12:47	140 114-178	1789	178 176-178	2/1
0.44	4:07	34	9:09	115 115-115	1052	180 180-182	4/1
0.50	4:40	33	8:49	131 115-155	1155	179 178-180	0/2
0.56	5:15	36	9:32	160 155-162	1526	182 178-190	1/1
0.63	5:45	30	7:58	175 170-176	1393	184 182-188	1/1
0.69	6:09	23	6:12	176 176-176	1091	189 186-192	1/1
0.75	6:32	24	6:18	176 176-176	1110	192 190-194	1/2
0.81	6:56	23	6:15	181 176-186	1130	195 194-196	1/2
0.88	7:20	24	6:22	194 191-194	1236	197 196-198	3/0
0.94	7:49	30	7:55	194 194-194	1535	181 180-182	1/1
1.00	8:18	29	7:48	194 194-194	1514	181 180-184	0/2
1.06	8:52	33	8:54	188 184-194	1673	181 178-182	0/2
1.13	9:29	37	9:52	183 181-184	1805	180 178-180	1/2
1.19	10:04	35	9:24	179 174-181	1682	178 176-180	0/3
1.25	10:40	36	9:41	180 180-180	1742	178 178-180	0/3
1.31	11:17	37	9:45	180 179-181	1755	179 178-180	1/2
1.38	11:52	35	9:18	158 149-180	1468	180 178-180	2/1
1.44	12:27	35	9:16	149 149-149	1381	182 178-186	1/1
1.50	13:05	38	10:13	163 149-179	1665	178 176-182	4/0
1.56	13:44	39	10:22	178 176-178	1844	178 176-180	4/1
1.63	14:22	38	10:13	178 178-178	1820	179 178-180	4/1
1.69	14:59	37	9:57	178 178-178	1771	181 178-188	2/1
1.75	15:34	35	9:18	166 154-178	1544	178 176-178	0/2
1.81	16:12	37	9:59	155 153-161	1547	179 176-180	1/2
1.88	16:47	36	9:31	180 179-181	1713	180 178-182	1/2
1.94	17:22	35	9:15	180 180-180	1665	180 178-180	2/1
2.00	17:55	33	8:42	179 178-179	1557	185 178-194	2/3
2.04	18:09	14	6:20	178 178-178	1126	194 190-196	1/1

Heart

170/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 16:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.3%	10:08
13 2.2%	9:53
See your biggest climbs

Cadence

181 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	181	2	17:56	8:54
Walk	0.0	0	0	0	NAN:00:00
Pause	1.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.13%	More
800m	3:34	7:11	51.91%	More
1km	4:42	7:34	51.56%	More
Mile	8:06	8:06	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	49.87
5km	28:18	9:07	49.65
5M	47:24	9:29	48.19
10km	1:00:00	9:39	47.51
10M	1:40:31	10:03	46.84
Half	2:14:43	10:17	45.86
20M	3:33:08	10:39	45.94
Mara	4:45:38	10:54	45.71

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