Thu 22nd Feb 2018 at 6:00pm by Bob!

Run > General

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Time
1:01:09
Miles
5.75
Min/mi
10:38
Pacing
91%
WAVA
48.15
Stride(cm)
95
Cals
652
Cadence
160
BPM
135
%MHR
61.1
B/mi
1436
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:04(11:22/m) 127/135bpm 75cal 5.28/5.85mph
2) 0.62m - 7:04(11:22/m) 129/133bpm 74cal 5.28/5.91mph
3) 0.62m - 6:59(11:14/m) 130/139bpm 70cal 5.34/6.41mph
4) 0.62m - 6:36(10:38/m) 133/148bpm 69cal 5.64/6.49mph
5) 0.62m - 6:22(10:14/m) 133/140bpm 65cal 5.86/6.24mph
6) 0.62m - 6:17(10:07/m) 140/158bpm 71cal 5.93/6.32mph
7) 0.62m - 5:54(9:30/m) 141/153bpm 67cal 6.31/6.76mph
8) 0.62m - 6:19(10:10/m) 142/145bpm 72cal 5.91/6.51mph
9) 0.62m - 6:51(11:01/m) 141/162bpm 73cal 5.45/6.22mph
10) 0.16m - 1:44(10:44/m) 138/142bpm 16cal 5.59/5.72mph

7:04 7:04 6:59 6:36 6:22 6:17 5:54 6:19 6:51 1:44

Pin Map

0mi in 0

Pace

11%

59%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:13	121 76-134	1357	154 108-162
0.50	5:41	2:53	11:31	132 129-135	1519	157 150-162
0.75	8:36	2:55	11:40	129 122-135	1505	156 150-162
1.00	11:20	2:44	10:57	130 126-133	1424	157 150-160
1.25	14:12	2:52	11:27	130 128-132	1489	158 150-162
1.50	17:03	2:51	11:24	133 127-139	1515	154 102-162
1.75	19:49	2:46	11:05	126 118-134	1396	159 156-160
2.00	22:45	2:56	11:45	129 126-133	1515	158 144-162
2.25	25:17	2:32	10:07	134 128-137	1355	161 158-164
2.50	27:51	2:34	10:16	135 127-148	1386	161 150-164
2.75	30:23	2:32	10:08	131 120-140	1327	162 158-164
3.00	32:56	2:34	10:14	135 133-137	1382	162 160-164
3.25	35:34	2:37	10:30	140 134-158	1470	163 160-164
3.50	38:08	2:34	10:17	139 132-147	1428	163 158-166
3.75	40:33	2:25	9:39	138 136-141	1331	161 156-166
4.00	43:02	2:29	9:58	137 133-148	1365	160 114-166
4.25	45:19	2:17	9:07	143 140-153	1303	163 160-166
4.50	47:45	2:26	9:45	142 140-144	1384	164 160-168
4.75	50:14	2:29	9:55	142 140-144	1408	161 122-172
5.00	52:51	2:37	10:27	141 138-145	1474	160 112-164
5.25	55:19	2:29	9:55	146 139-162	1447	161 158-164
5.50	58:22	3:03	12:13	139 133-143	1698	158 124-164
5.75	1:01:06	2:43	10:53	137 133-142	1492	161 158-166
5.75	1:01:08	2	12:40	140 140-140	1773	162 162-162

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	160	5.7	1:00:27	10:35
Walk	1.0	116	0	35	14:40
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	39.42%	More
800m	4:34	9:12	45.29%	More
1km	5:47	9:18	46.64%	More
Mile	9:33	9:33	47.96%	More
5k	31:04	10:00	50.21%	More
5 miles	52:29	10:30	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	56.54
5km	30:01	9:40	51.98
5M	52:02	10:24	48.97
10km	1:06:53	10:46	47.64
10M	1:55:57	11:36	45.49
Half	2:38:26	12:06	43.75
20M	4:18:25	12:55	42.50
Mara	5:53:07	13:29	41.48

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