Thu 22nd Feb 2018 at 4:00pm by Oscar the Grouch

Run > General

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Time
51:33
Miles
6.01
Min/mi
8:35
Pacing
80%
WAVA
53.45
Stride(cm)
113
Cals
675
Cadence
165
BPM
147
%MHR
78.3
B/mi
1262
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 138/149bpm 110cal 6.72/7.06mph
2) 1m - 8:37(8:37/m) 146/156bpm 113cal 6.97/7.41mph
3) 1m - 8:30(8:30/m) 148/155bpm 112cal 7.05/7.24mph
4) 1m - 8:28(8:28/m) 150/158bpm 111cal 7.08/7.43mph
5) 1m - 8:36(8:36/m) 154/159bpm 117cal 6.98/7.37mph
6) 1m - 8:24(8:24/m) 154/159bpm 112cal 7.14/7.53mph
7) 0.01m - 2(6:30/m) 159/159bpm 9.24/6.59mph

8:56 8:37 8:30 8:28 8:36 8:24 2

Pin Map

0mi in 0

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17 +59	13:09	119 78-145	1565	168 160-174	5/4
0.50	5:45	2:28 +13	9:53	141 132-146	1393	165 124-172	4/3
0.75	7:55	2:09	8:37	143 138-148	1233	168 164-172	7/3
1.00	10:07	2:12	8:47	145 140-149	1275	165 162-168	4/3
1.25	12:23	2:16	9:05	148 143-151	1344	166 164-168	9/1
1.50	14:27	2:04	8:15	143 136-153	1181	163 162-166	3/14
1.75	16:37	2:10	8:42	149 142-156	1295	166 162-172	8/1
2.00	18:43	2:06	8:25	144 139-153	1211	164 160-166	2/10
2.25	20:50	2:07	8:26	146 144-148	1232	164 162-166	4/5
2.50	22:56	2:07	8:26	148 144-151	1249	166 164-170	4/3
2.75	25:04	2:08	8:30	149 147-151	1267	166 164-168	2/3
3.00	27:14	2:10	8:39	151 147-154	1305	167 166-168	3/2
3.25	29:21	2:07	8:28	151 147-153	1277	166 162-168	2/2
3.50	31:26	2:06	8:23	151 145-157	1267	166 162-170	3/5
3.75	33:35	2:08	8:34	147 141-157	1259	162 158-166	4/6
4.00	35:42	2:07	8:29	151 146-154	1280	164 160-168	4/4
4.25	37:49	2:07	8:28	153 151-155	1296	166 164-168	8/5
4.50	40:05	2:16	9:05	156 154-158	1418	166 164-168	10/4
4.75	42:12	2:07	8:28	154 151-157	1304	167 166-168	4/5
5.00	44:18	2:05	8:21	152 148-154	1268	166 162-168	2/8
5.25	46:23	2:05	8:22	150 148-153	1254	164 160-168	3/6
5.50	48:32	2:09	8:36	154 152-156	1323	166 164-168	3/5
5.75	50:36	2:05	8:18	156 154-158	1296	166 162-170	3/4
6.00	52:42	2:05	8:21	156 154-159	1304	165 164-168	6/6

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 51:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	8:50
See your biggest climbs

Cadence

165 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.23%	More
800m	4:05	8:12	45.50%	More
1km	5:08	8:15	47.25%	More
Mile	8:22	8:22	49.39%	More
5k	26:21	8:29	53.32%	More
5 miles	42:34	8:31	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	53.65
5km	25:37	8:15	54.85
5M	42:25	8:29	53.85
10km	53:24	8:36	53.38
10M	1:28:26	8:51	53.24
Half	1:57:44	8:59	52.48
20M	3:04:23	9:13	53.10
Mara	4:05:29	9:22	53.18

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