Thu 22nd Feb 2018 at 6:00pm by DW

Run > General

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Time
1:04:11
Miles
5.63
Min/mi
11:24
Pacing
67%
WAVA
38.08
Stride(cm)
90
Cals
859
Cadence
158
BPM
157
%MHR
83.4
B/mi
1788
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

First run back from injury.

Split Summary
===
1) 5.63m - 1:04:11(11:24/m) 157/180bpm 859cal 5.27/9.23mph

1:04:11

Pace

44%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:16	131 100-151	1606	161 120-168	1/2
0.50	5:39	2:36	10:22	155 151-159	1607	164 160-168	1/2
0.75	9:06	3:26	13:45	146 127-162	2007	147 90-166	1/4
1.00	11:51	2:45	11:01	157 142-163	1730	160 156-164	6/0
1.25	14:29	2:38	10:30	153 150-156	1608	158 154-162	0/5
1.50	17:03	2:34	10:18	158 154-161	1626	160 154-166	0/3
1.75	19:39	2:36	10:22	155 152-158	1607	159 154-164	0/4
2.00	22:21	2:42	10:49	158 150-161	1710	158 154-162	0/1
2.25	26:07	3:46	15:04	149 129-160	2244	159 120-166	1/2
2.50	28:43	2:36	10:23	160 157-163	1662	158 152-162	3/1
2.75	31:14	2:31	10:06	164 160-168	1656	160 156-164	4/0
3.00	35:30	4:16	17:06	149 124-167	2547	154 104-164	3/1
3.25	38:00	2:30	9:58	164 161-167	1635	161 158-164	4/2
3.50	40:40	2:40	10:40	158 153-164	1686	158 108-164	0/3
3.75	43:01	2:21	9:23	164 161-166	1539	160 156-164	0/4
4.00	45:23	2:23	9:30	167 164-170	1587	161 154-164	0/4
4.25	48:39	3:16	13:04	163 138-180	2130	154 100-178	0/0
4.50	51:13	2:34	10:16	158 143-165	1622	161 156-164	2/2
4.75	53:46	2:33	10:10	165 163-168	1678	161 156-166	3/0
5.00	56:51	3:05	12:19	165 141-178	2033	148 90-190	5/0
5.25	59:30	2:39	10:36	159 142-165	1685	150 80-168	4/1
5.50	1:02:04	2:34	10:16	168 165-172	1724	161 152-166	1/1
5.63	1:04:10	2:06	16:16	154 140-170	2505	149 98-164	2/0

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 1:03:21

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.0%	12:13
See your biggest climbs

Cadence

158 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	160	5.5	56:31	10:20
Walk	5.1	108	0.2	3:18	20:38
Still	6.8	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	34.16%	More
800m	4:36	9:15	37.85%	More
1km	5:44	9:14	39.70%	More
Mile	9:39	9:39	40.65%	More
5k	34:21	11:03	38.82%	More
5 miles	56:20	11:16	38.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	38.16
5km	34:11	11:00	39.01
5M	56:36	11:19	38.24
10km	1:11:15	11:28	37.94
10M	1:58:00	11:48	37.83
Half	2:37:06	12:00	37.29
20M	4:06:01	12:18	37.73
Mara	5:27:33	12:30	37.79

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