Thu 22nd Feb 2018 at 7:00pm by Daz Love

Run > General

0 👍

Time
4:34
Miles
0.51
Min/mi
8:57
WAVA
41.11
Stride(cm)
107
Cals
59
Cadence
168
BPM
143
%MHR
72.4
B/mi
1284
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:33(8:59/m) 144/150bpm 59cal 6.68/7.87mph

4:33

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:38	135 124-145	1166	167 162-168
0.13	1:06	34	9:03	148 146-150	1338	168 166-170
0.19	1:43	36	9:40	150 149-150	1451	169 168-170
0.25	2:17	34	9:10	147 145-149	1348	168 166-168
0.31	2:47	30	8:03	143 141-144	1150	166 164-168
0.38	3:20	33	8:45	141 139-142	1234	167 166-168
0.44	3:53	33	8:52	145 143-146	1285	169 168-170
0.50	4:28	35	9:29	146 146-147	1384	167 166-168

Heart

143/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.5	4:28	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	37.26%	More
800m	4:27	8:57	40.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	42.69
5km	32:55	10:36	42.04
5M	55:22	11:04	40.61
10km	1:10:12	11:18	39.96
10M	1:58:06	11:49	39.22
Half	2:38:39	12:07	38.30
20M	4:11:55	12:36	38.22
Mara	5:38:25	12:55	37.94

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