Thu 22nd Feb 2018 at 5:00pm by Daz Love

Run > General

  • Time
    46:35
  • Miles
    6.50
  • Min/mi
    7:10
  • Pacing
    95%
  • WAVA
    63.16
  • Stride(cm)
    129
  • Cals
    716
  • Cadence
    174
  • BPM
    175
  • %MHR
    88.3
  • B/mi
    1253
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 166/189bpm 97cal 8.07/12.67mph
2) 1m - 7:14(7:14/m) 173/183bpm 112cal 8.29/8.72mph
3) 1m - 7:15(7:15/m) 179/186bpm 115cal 8.28/9.58mph
4) 1m - 7:07(7:07/m) 175/182bpm 110cal 8.43/9.04mph
5) 1m - 6:59(6:59/m) 180/187bpm 111cal 8.59/9.16mph
6) 1m - 6:57(6:57/m) 182/189bpm 112cal 8.63/9.16mph
7) 0.5m - 3:36(7:10/m) 184/189bpm 59cal 8.36/9.25mph
7:26 7:14 7:15 7:07 6:59 6:57 3:36

Pace

17% 74% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:57 127 72-161 1010 164 116-172
0.50 3:54 1:54 7:37 173 159-183 1319 173 168-178
0.75 5:38 1:44 6:57 179 175-184 1245 177 170-180
1.00 7:26 1:48 7:11 179 173-189 1285 176 172-178
1.25 9:09 1:44 6:55 177 170-183 1223 176 168-180
1.50 10:58 1:49 7:16 174 172-177 1263 174 172-176
1.75 12:49 1:50 7:21 171 169-174 1258 172 168-174
2.00 14:40 1:52 7:26 168 161-172 1250 172 166-176
2.25 16:26 1:45 7:02 177 164-182 1244 178 172-182
2.50 18:16 1:51 7:23 179 176-183 1322 176 174-178
2.75 20:04 1:47 7:08 180 177-182 1285 176 172-180
3.00 21:55 1:51 7:26 181 173-185 1344 174 168-178
3.25 23:39 1:44 6:57 173 171-176 1202 172 170-174
3.50 25:30 1:50 7:22 177 171-179 1303 174 170-178
3.75 27:17 1:47 7:09 175 171-178 1250 173 168-182
4.00 29:02 1:45 7:00 176 170-182 1233 174 170-180
4.25 30:46 1:44 6:56 178 175-182 1233 173 170-178
4.50 32:32 1:47 7:06 179 176-182 1271 175 172-178
4.75 34:13 1:41 6:44 180 177-186 1212 177 172-184
5.00 36:01 1:48 7:10 183 179-187 1312 176 172-182
5.25 37:47 1:47 7:07 182 179-185 1294 175 172-178
5.50 39:31 1:43 6:54 177 175-179 1221 174 170-176
5.75 41:17 1:46 7:03 181 177-184 1275 178 174-180
6.00 42:58 1:41 6:45 187 183-189 1264 181 178-184
6.25 44:47 1:49 7:15 184 182-189 1333 177 170-182
6.50 46:34 1:47 7:10 183 181-185 1311 178 170-182

Heart

175/189max
  • Show Beats/Mile

Cadence

174 (184 max) Stride Length: 129cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 47.22% More
800m 3:25 6:53 53.20% More
1km 4:15 6:51 55.93% More
Mile 6:56 6:56 58.70% More
5k 21:48 7:01 63.46% More
5 miles 35:31 7:06 63.31% More
10k 44:17 7:08 63.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 67.64
5km 20:47 6:41 66.58
5M 34:58 7:00 64.31
10km 44:21 7:08 63.25
10M 1:14:36 7:28 62.09
Half 1:40:12 7:39 60.65
20M 2:39:08 7:57 60.51
Mara 3:33:46 8:10 60.07
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