Thu 22nd Feb 2018 at 5:00pm by Daz Love
Run > General
-
Time
46:35
-
Miles
6.50
-
Min/mi
7:10
-
Pacing
95%
-
WAVA
63.16
-
Stride(cm)
129
-
Cals
716
-
Cadence
174
-
BPM
175
-
%MHR
88.3
-
B/mi
1253
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:26(7:26/m) 166/189bpm 97cal 8.07/12.67mph
2) 1m - 7:14(7:14/m) 173/183bpm 112cal 8.29/8.72mph
3) 1m - 7:15(7:15/m) 179/186bpm 115cal 8.28/9.58mph
4) 1m - 7:07(7:07/m) 175/182bpm 110cal 8.43/9.04mph
5) 1m - 6:59(6:59/m) 180/187bpm 111cal 8.59/9.16mph
6) 1m - 6:57(6:57/m) 182/189bpm 112cal 8.63/9.16mph
7) 0.5m - 3:36(7:10/m) 184/189bpm 59cal 8.36/9.25mph
7:26 7:14 7:15 7:07 6:59 6:57 3:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:57 |
127 72-161 |
1010 |
164 116-172 |
0.50 |
3:54 |
1:54 |
7:37 |
173 159-183 |
1319 |
173 168-178 |
0.75 |
5:38 |
1:44 |
6:57 |
179 175-184 |
1245 |
177 170-180 |
1.00 |
7:26 |
1:48 |
7:11 |
179 173-189 |
1285 |
176 172-178 |
1.25 |
9:09 |
1:44 |
6:55 |
177 170-183 |
1223 |
176 168-180 |
1.50 |
10:58 |
1:49 |
7:16 |
174 172-177 |
1263 |
174 172-176 |
1.75 |
12:49 |
1:50 |
7:21 |
171 169-174 |
1258 |
172 168-174 |
2.00 |
14:40 |
1:52 |
7:26 |
168 161-172 |
1250 |
172 166-176 |
2.25 |
16:26 |
1:45 |
7:02 |
177 164-182 |
1244 |
178 172-182 |
2.50 |
18:16 |
1:51 |
7:23 |
179 176-183 |
1322 |
176 174-178 |
2.75 |
20:04 |
1:47 |
7:08 |
180 177-182 |
1285 |
176 172-180 |
3.00 |
21:55 |
1:51 |
7:26 |
181 173-185 |
1344 |
174 168-178 |
3.25 |
23:39 |
1:44 |
6:57 |
173 171-176 |
1202 |
172 170-174 |
3.50 |
25:30 |
1:50 |
7:22 |
177 171-179 |
1303 |
174 170-178 |
3.75 |
27:17 |
1:47 |
7:09 |
175 171-178 |
1250 |
173 168-182 |
4.00 |
29:02 |
1:45 |
7:00 |
176 170-182 |
1233 |
174 170-180 |
4.25 |
30:46 |
1:44 |
6:56 |
178 175-182 |
1233 |
173 170-178 |
4.50 |
32:32 |
1:47 |
7:06 |
179 176-182 |
1271 |
175 172-178 |
4.75 |
34:13 |
1:41 |
6:44 |
180 177-186 |
1212 |
177 172-184 |
5.00 |
36:01 |
1:48 |
7:10 |
183 179-187 |
1312 |
176 172-182 |
5.25 |
37:47 |
1:47 |
7:07 |
182 179-185 |
1294 |
175 172-178 |
5.50 |
39:31 |
1:43 |
6:54 |
177 175-179 |
1221 |
174 170-176 |
5.75 |
41:17 |
1:46 |
7:03 |
181 177-184 |
1275 |
178 174-180 |
6.00 |
42:58 |
1:41 |
6:45 |
187 183-189 |
1264 |
181 178-184 |
6.25 |
44:47 |
1:49 |
7:15 |
184 182-189 |
1333 |
177 170-182 |
6.50 |
46:34 |
1:47 |
7:10 |
183 181-185 |
1311 |
178 170-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
47.22% |
More |
800m |
3:25 |
6:53 |
53.20% |
More |
1km |
4:15 |
6:51 |
55.93% |
More |
Mile |
6:56 |
6:56 |
58.70% |
More |
5k |
21:48 |
7:01 |
63.46% |
More |
5 miles |
35:31 |
7:06 |
63.31% |
More |
10k |
44:17 |
7:08 |
63.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
67.64 |
5km |
20:47 |
6:41 |
66.58 |
5M |
34:58 |
7:00 |
64.31 |
10km |
44:21 |
7:08 |
63.25 |
10M |
1:14:36 |
7:28 |
62.09 |
Half |
1:40:12 |
7:39 |
60.65 |
20M |
2:39:08 |
7:57 |
60.51 |
Mara |
3:33:46 |
8:10 |
60.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry