Thu 22nd Feb 2018 at 6:00pm by PCleasby

Run > Track Session

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Time
21:16
Miles
3.60
Min/mi
5:54
Pacing
94%
WAVA
77.44
Stride(cm)
146
Cals
340
Cadence
187
BPM
164
%MHR
85.6
B/mi
971
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 1:36(6:15/m) 140/156bpm 20cal 9.59/9.93mph
2) 0.26m - 1:27(5:36/m) 160/163bpm 23cal 10.72/10.77mph
3) 0.26m - 1:36(6:04/m) 161/163bpm 25cal 9.88/10.73mph
4) 0.26m - 1:28(5:38/m) 163/166bpm 23cal 10.66/10.83mph
5) 0.26m - 1:37(6:07/m) 164/166bpm 26cal 9.82/10.71mph
6) 0.26m - 1:28(5:42/m) 167/169bpm 24cal 10.52/10.67mph
7) 0.25m - 1:35(6:18/m) 167/170bpm 26cal 9.53/10.48mph
8) 0.25m - 1:28(5:46/m) 168/172bpm 24cal 10.39/10.33mph
9) 0.26m - 1:37(6:17/m) 168/171bpm 27cal 9.56/10.29mph
10) 0.25m - 1:28(5:46/m) 169/172bpm 24cal 10.41/10.4mph
11) 0.25m - 1:34(6:10/m) 169/171bpm 26cal 9.72/10.4mph
12) 0.26m - 1:27(5:40/m) 171/173bpm 24cal 10.6/10.67mph
13) 0.25m - 1:34(6:17/m) 170/172bpm 26cal 9.54/10.58mph
14) 0.25m - 1:19(5:14/m) 172/174bpm 22cal 11.45/11.69mph
15) 0.01m - 2(5:48/m) 174/174bpm 10.34/11.71mph

1:36 1:27 1:36 1:28 1:37 1:28 1:35 1:28 1:37 1:28 1:34 1:27 1:34 1:19 2

Pace

64%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:02	123 90-148	743	184 108-192	3/0
0.25	1:35	49	6:34	153 148-156	1005	182 180-186	1/3
0.38	2:17	42	5:37	158 155-160	886	190 184-194	2/1
0.50	2:58	41	5:32	161 159-162	891	191 188-194	1/3
0.63	3:44	46	6:07	162 160-163	990	186 182-192	2/1
0.75	4:29	45	6:02	160 160-161	966	185 182-188	1/2
0.88	5:12	43	5:46	160 159-162	923	187 182-190	2/1
1.00	5:54	42	5:34	164 162-166	914	191 186-194	1/2
1.13	6:40	46	6:09	165 163-166	1014	186 180-192	2/1
1.25	7:26	45	6:03	164 163-165	992	184 182-186	1/2
1.38	8:09	43	5:42	164 162-167	935	189 186-192	2/1
1.50	8:51	42	5:39	168 166-169	949	189 186-190	1/2
1.63	9:37	47	6:12	168 167-169	1042	186 182-190	2/2
1.75	10:24	47	6:13	166 164-168	1033	185 184-188	1/1
1.88	11:09	45	5:59	166 162-168	993	187 184-192	2/2
2.00	11:52	43	5:43	169 167-171	965	189 186-190	1/1
2.13	12:39	47	6:18	170 168-171	1071	185 180-190	1/2
2.25	13:25	46	6:10	167 166-168	1029	184 180-186	2/1
2.38	14:10	45	5:57	167 166-169	995	186 182-188	1/2
2.50	14:54	44	5:50	170 168-171	991	187 186-188	2/1
2.63	15:39	46	6:05	170 170-171	1033	185 180-188	1/2
2.75	16:25	46	6:09	169 168-170	1038	184 182-186	2/1
2.88	17:09	44	5:50	170 169-171	993	188 184-190	1/2
3.00	17:51	42	5:37	171 170-172	960	189 188-190	2/1
3.13	18:36	45	5:56	172 170-173	1021	186 182-188	1/2
3.25	19:23	47	6:20	170 169-172	1076	184 184-184	2/1
3.38	20:08	45	5:56	170 168-171	1010	187 182-194	1/2
3.50	20:48	41	5:25	172 171-173	931	192 190-194	2/0
3.59	21:16	28	4:59	173 173-174	863	198 196-200	0/3

Heart

164/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 21:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (200 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.6	21:16	5:55
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	61.67%	More
800m	2:52	5:46	65.32%	More
1km	3:34	5:45	68.32%	More
Mile	5:50	5:50	71.36%	More
5k	18:23	5:55	77.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	76.85
5km	18:10	5:51	77.94
5M	30:12	6:02	76.25
10km	38:05	6:08	75.46
10M	1:03:17	6:20	75.01
Half	1:24:25	6:27	73.81
20M	2:12:35	6:38	74.46
Mara	2:56:53	6:45	74.42

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