Thu 22nd Feb 2018 at 6:00pm by PCleasby

Run > General

  • Time
    13:21
  • Miles
    1.72
  • Min/mi
    7:46
  • Pacing
    0%
  • WAVA
    56.57
  • Stride(cm)
    120
  • Cals
    159
  • Cadence
    172
  • BPM
    128
  • %MHR
    66.5
  • B/mi
    990
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 124/133bpm 94cal 7.19/7.93mph
2) 0.72m - 5:01(6:59/m) 140/151bpm 65cal 8.59/10.12mph
8:21 5:01

Pace

4% 11% 43% 31% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:15 97 81-112 800 163 110-172
0.13 1:05 34 9:07 118 115-122 1075 169 168-170
0.19 1:39 34 8:57 126 120-130 1127 168 168-170
0.25 2:11 33 8:44 125 124-126 1092 168 168-170
0.31 2:43 32 8:26 122 120-125 1029 169 168-170
0.38 3:15 32 8:25 127 126-127 1069 171 170-172
0.44 3:45 31 8:13 121 115-125 993 171 170-172
0.50 4:17 32 8:26 124 121-126 1046 171 168-174
0.56 4:49 32 8:29 125 124-126 1060 171 170-172
0.63 5:21 32 8:34 125 124-126 1071 172 170-174
0.69 5:51 30 7:58 128 125-132 1020 173 172-174
0.75 6:21 30 8:00 127 127-129 1016 173 172-174
0.81 6:51 30 7:58 126 123-130 1003 174 172-174
0.88 7:21 30 8:07 128 126-129 1038 173 172-174
0.94 7:52 31 8:08 129 128-129 1050 171 170-172
1.00 8:20 28 7:36 131 128-133 996 176 172-178
1.06 8:48 28 7:25 136 134-137 1010 174 172-174
1.13 9:15 27 7:19 137 136-138 1003 173 170-174
1.19 9:44 29 7:44 139 138-140 1076 173 172-174
1.25 17:29 7:44 +8:06 2:03:47 113 93-137 13987 172 116-188
1.31 18:34 1:05 17:18 132 124-140 2283 183 176-190
1.38 19:07 34 9:00 145 142-147 1304 180 176-182
1.44 19:33 25 6:45 149 147-151 1006 180 174-186
1.50 19:58 26 6:51 149 149-149 1019 179 174-186
1.56 20:23 25 6:40 149 148-150 994 179 176-182
1.63 20:49 26 6:56 148 145-150 1026 178 176-184
1.69 21:14 25 6:34 145 144-145 953 180 176-182
1.72 21:27 13 7:35 145 145-145 1100 172 168-176

Heart

128/151max
  • Show Beats/Mile

Cadence

172 (190 max) Stride Length: 120cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 48.82% More
800m 3:20 6:42 56.21% More
1km 4:20 6:59 56.25% More
Mile 8:05 8:05 51.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 55.62
5km 25:06 8:05 56.41
5M 41:42 8:20 55.22
10km 52:35 8:28 54.65
10M 1:27:22 8:44 54.34
Half 1:56:33 8:54 53.46
20M 3:03:05 9:09 53.92
Mara 4:04:14 9:19 53.90

Bespoke Fields

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