Thu 22nd Feb 2018 at 6:00pm by PCleasby
Run > General
-
Time
13:21
-
Miles
1.72
-
Min/mi
7:46
-
Pacing
0%
-
WAVA
56.57
-
Stride(cm)
120
-
Cals
159
-
Cadence
172
-
BPM
128
-
%MHR
66.5
-
B/mi
990
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 124/133bpm 94cal 7.19/7.93mph
2) 0.72m - 5:01(6:59/m) 140/151bpm 65cal 8.59/10.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:15 |
97 81-112 |
800 |
163 110-172 |
0.13 |
1:05 |
34 |
9:07 |
118 115-122 |
1075 |
169 168-170 |
0.19 |
1:39 |
34 |
8:57 |
126 120-130 |
1127 |
168 168-170 |
0.25 |
2:11 |
33 |
8:44 |
125 124-126 |
1092 |
168 168-170 |
0.31 |
2:43 |
32 |
8:26 |
122 120-125 |
1029 |
169 168-170 |
0.38 |
3:15 |
32 |
8:25 |
127 126-127 |
1069 |
171 170-172 |
0.44 |
3:45 |
31 |
8:13 |
121 115-125 |
993 |
171 170-172 |
0.50 |
4:17 |
32 |
8:26 |
124 121-126 |
1046 |
171 168-174 |
0.56 |
4:49 |
32 |
8:29 |
125 124-126 |
1060 |
171 170-172 |
0.63 |
5:21 |
32 |
8:34 |
125 124-126 |
1071 |
172 170-174 |
0.69 |
5:51 |
30 |
7:58 |
128 125-132 |
1020 |
173 172-174 |
0.75 |
6:21 |
30 |
8:00 |
127 127-129 |
1016 |
173 172-174 |
0.81 |
6:51 |
30 |
7:58 |
126 123-130 |
1003 |
174 172-174 |
0.88 |
7:21 |
30 |
8:07 |
128 126-129 |
1038 |
173 172-174 |
0.94 |
7:52 |
31 |
8:08 |
129 128-129 |
1050 |
171 170-172 |
1.00 |
8:20 |
28 |
7:36 |
131 128-133 |
996 |
176 172-178 |
1.06 |
8:48 |
28 |
7:25 |
136 134-137 |
1010 |
174 172-174 |
1.13 |
9:15 |
27 |
7:19 |
137 136-138 |
1003 |
173 170-174 |
1.19 |
9:44 |
29 |
7:44 |
139 138-140 |
1076 |
173 172-174 |
1.25 |
17:29 |
7:44 +8:06
|
2:03:47 |
113 93-137 |
13987 |
172 116-188 |
1.31 |
18:34 |
1:05 |
17:18 |
132 124-140 |
2283 |
183 176-190 |
1.38 |
19:07 |
34 |
9:00 |
145 142-147 |
1304 |
180 176-182 |
1.44 |
19:33 |
25 |
6:45 |
149 147-151 |
1006 |
180 174-186 |
1.50 |
19:58 |
26 |
6:51 |
149 149-149 |
1019 |
179 174-186 |
1.56 |
20:23 |
25 |
6:40 |
149 148-150 |
994 |
179 176-182 |
1.63 |
20:49 |
26 |
6:56 |
148 145-150 |
1026 |
178 176-184 |
1.69 |
21:14 |
25 |
6:34 |
145 144-145 |
953 |
180 176-182 |
1.72 |
21:27 |
13 |
7:35 |
145 145-145 |
1100 |
172 168-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
48.82% |
More |
800m |
3:20 |
6:42 |
56.21% |
More |
1km |
4:20 |
6:59 |
56.25% |
More |
Mile |
8:05 |
8:05 |
51.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
55.62 |
5km |
25:06 |
8:05 |
56.41 |
5M |
41:42 |
8:20 |
55.22 |
10km |
52:35 |
8:28 |
54.65 |
10M |
1:27:22 |
8:44 |
54.34 |
Half |
1:56:33 |
8:54 |
53.46 |
20M |
3:03:05 |
9:09 |
53.92 |
Mara |
4:04:14 |
9:19 |
53.90 |
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