Thu 22nd Feb 2018 at 7:00pm by KelP

Run > General

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Time
22:56
Miles
2.56
Min/mi
8:58
Pacing
92%
WAVA
52.98
Stride(cm)
103
Cals
192
Cadence
175
BPM
131
%MHR
76.4
B/mi
1171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:01(5:36/km) 147/169bpm 101cal 10.7/13.5kmph
2) 1.61km - 8:55(5:33/km) 136/172bpm 63cal 10.82/12.39kmph
3) 0.91km - 4:59(5:30/km) 87/88bpm 28cal 10.92/11.79kmph

9:01 8:55 4:59

Pin Map

0mi in 0

Pace

12%

49%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:14	88 86-90	813	180 178-186
0.25	2:19	1:09	9:14	127 92-157	1173	178 172-184
0.38	3:25	1:06	8:50	159 157-161	1404	175 170-180
0.50	4:32	1:07	8:55	160 159-162	1427	176 172-178
0.63	5:38	1:07	8:52	162 160-162	1438	175 172-182
0.75	6:47	1:09	9:09	161 160-161	1473	175 174-178
0.88	7:51	1:05	8:37	163 161-165	1403	176 172-178
1.00	9:01	1:09	9:15	166 163-168	1537	175 170-184
1.13	10:19	1:18 +6	10:25	169 167-169	1760	172 152-178
1.25	11:23	1:04	8:35	167 165-169	1434	171 152-178
1.38	12:30	1:06	8:49	166 165-168	1464	176 174-180
1.50	13:42	1:12	9:40	167 166-169	1614	175 172-180
1.63	14:49	1:07	8:56	131 87-171	1171	173 172-182
1.75	15:54	1:05	8:40	86 85-87	746	175 172-178
1.88	16:58	1:04	8:28	85 84-85	720	175 172-180
2.00	18:03	1:05	8:40	85 84-85	736	174 170-178
2.13	19:10	1:08	9:01	87 84-87	784	176 174-178
2.25	20:16	1:05	8:44	87 86-87	759	175 170-178
2.38	21:17	1:02	8:14	87 86-88	716	175 172-182
2.50	22:30	1:12	9:38	87 86-88	838	176 172-182
2.56	23:02	32	8:30	88 87-88	748	176 170-180

Heart

131/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	2.6	22:56	8:59
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	40.05%	More
800m	4:17	8:38	44.01%	More
1km	5:21	8:37	46.14%	More
Mile	8:45	8:45	48.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.28
5km	28:09	9:04	52.84
5M	46:38	9:20	51.90
10km	58:42	9:27	51.56
10M	1:37:13	9:43	51.16
Half	2:09:26	9:53	50.13
20M	3:22:41	10:08	50.28
Mara	4:29:51	10:18	49.97

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