Thu 22nd Feb 2018 at 6:00pm by Hills of Death (HOD)

Run > Easy

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Time
1:07:34
Miles
7.21
Min/mi
9:22
Pacing
17%
WAVA
50.18
Stride(cm)
99
Cals
392
Cadence
173
BPM
128
%MHR
69.8
B/mi
1203
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Run with club Catherine and Marie

9:49 9:32 9:38 9:15 9:17 8:59 9:08 1:55

Pace

68%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	116 82-152	1214	179 168-184	1/2
0.50	5:04	2:27	9:49	157 152-160	1542	177 170-182	2/0
0.75	7:27	2:23	9:33	147 127-161	1403	175 170-180	1/2
1.00	9:56	2:29 +8	9:56	124 117-128	1232	173 170-178	1/0
1.25	18:47	8:51 +6:29	35:23	115 88-127	4068	172 114-184	3/3
1.50	21:11	2:24	9:37	121 116-129	1164	176 172-186	1/1
1.75	23:31	2:19	9:17	126 118-131	1171	176 170-180	2/1
2.00	25:57	2:26	9:45	131 122-135	1277	177 172-180	11/0
2.25	28:29	2:32 +5	10:09	129 123-135	1310	172 150-178	4/0
2.50	30:51	2:22	9:26	128 125-131	1208	175 172-182	0/2
2.75	33:19	2:28	9:53	122 119-125	1206	173 170-176	1/2
3.00	35:49	2:30 +8	9:59	122 119-126	1218	174 166-178	0/5
3.25	38:06	2:17	9:09	124 120-127	1135	173 164-178	0/6
3.50	40:28	2:22 +5	9:29	131 123-135	1242	173 116-180	5/0
3.75	42:49	2:21	9:22	129 126-133	1209	174 170-178	0/4
4.00	45:09	2:20	9:19	133 126-138	1238	175 172-180	7/0
4.25	47:25	2:17	9:07	133 129-138	1213	173 170-176	3/0
4.50	49:48	2:22	9:30	128 127-130	1216	173 168-180	1/2
4.75	52:07	2:19	9:16	127 124-130	1178	173 166-176	0/6
5.00	54:25	2:18	9:14	132 126-137	1218	174 168-182	3/2
5.25	56:44	2:18	9:13	138 134-141	1272	174 168-180	5/0
5.50	59:07	2:23 +5	9:33	133 126-136	1271	173 156-176	3/0
5.75	1:01:21	2:14	8:55	134 132-137	1196	174 172-178	3/1
6.00	1:03:29	2:08	8:32	133 129-139	1134	173 170-176	0/3
6.25	1:05:36	2:07	8:29	132 127-140	1120	174 170-178	1/12
6.50	1:08:57	3:21 +1:04	13:25	126 99-134	1691	173 154-178	1/2
6.75	1:11:45	2:47 +25	11:10	126 110-131	1406	171 120-184	2/0
7.00	1:14:29	2:45 +24	10:59	125 111-129	1372	174 150-180	0/2
7.20	1:16:23	1:54	9:17	129 123-130	1197	176 174-178	1/0

Heart

128/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 1:07:31

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	9:34
11 1.0%	9:14
See your biggest climbs

Cadence

173 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	174	7.2	1:07:23	9:31
Walk	10.2	111	0	7:55	20:07:44
Still	0.0	-	-	1	-
Pause	1.4	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.63%	More
800m	4:13	8:30	44.72%	More
1km	5:20	8:35	46.20%	More
Mile	8:45	8:45	47.97%	More
5k	28:27	9:10	50.14%	More
5 miles	46:42	9:20	49.70%	More
10k	1:04:55	10:27	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.35
5km	26:48	8:38	53.24
5M	45:12	9:02	51.35
10km	57:23	9:14	50.50
10M	1:36:47	9:41	49.46
Half	2:10:13	9:56	48.25
20M	3:27:17	10:22	48.03
Mara	4:38:53	10:39	47.61

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