Thu 22nd Feb 2018 at 6:00pm by CStar

Bike > Commuting

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Time
14:08
Miles
2.95
Mph
12.5
Cals
173
BPM
131
%MHR
68.8
B/mi
626
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.95m - 14:08(4:47/m) 132/139bpm 173cal 12.52/19.89mph

14:08

Pace

12%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	56	56	7.98	128 121-135	963
0.25	1:35	38	11.75	130 130-131	664
0.38	2:04	29	15.42	129 129-130	502
0.50	2:39	35	12.96	130 129-130	602
0.63	3:06	27	16.67	130 129-131	468
0.75	3:35	30	15.12	131 130-132	520
0.88	4:37	1:02	7.26	132 131-134	1090
1.00	5:45	1:07	6.69	132 131-134	1183
1.13	6:21	37	12.27	132 131-133	646
1.25	6:51	30	14.91	131 130-132	527
1.38	7:15	24	19.08	132 131-133	415
1.50	7:43	28	16.02	132 131-133	494
1.63	8:13	29	15.28	134 134-135	526
1.75	8:43	30	14.83	133 132-133	538
1.88	9:14	31	14.33	133 131-134	557
2.00	9:40	26	17.37	136 135-136	470
2.13	10:05	25	17.91	136 135-137	456
2.25	10:30	24	18.43	136 136-136	443
2.38	10:54	24	18.55	135 134-135	437
2.50	11:21	27	16.84	132 132-133	470
2.63	11:55	34	13.16	135 134-136	616
2.75	12:29	34	13.24	136 136-137	616
2.88	13:29	1:00	7.50	137 134-138	1096
2.95	20:33	7:04 +6:24	0.64	118 107-131	11141

Heart

131/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:38	3:18	More
1km	2:05	3:21	More
Mile	3:35	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	55:14	5:31
20km	1:10:24	5:40
15 miles	1:26:51	5:47
20 miles	1:59:45	5:59
40km	2:32:38	6:08
25 miles	2:33:38	6:09
42km	2:41:11	6:11
50 miles	5:33:07	6:40
56 miles	6:18:03	6:45
100 miles	12:02:15	7:13
112 miles	13:39:40	7:19

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