Thu 22nd Feb 2018 at 5:00pm by MsG

Bike > wattbike
  • Time
    1:21:52
  • Miles
    24.87
  • Mph
    18.2
  • FBI
    86.87
  • Cals
    557
  • Watts
    118
  • Cadence
    82
  • BPM
    142
  • %MHR
    76.9
  • B/mi
    468
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

5 x 90sec z5 efforts, 3:30 recovery, 5 mins easy then repeat
10 mins w/u and c/d

Split Summary
===
1) 2.92m - 10:00(3:26/m) 124/140bpm 58cal 79/86rpm 97/160W 17.51/20.76mph
2) 0.6m - 1:30(2:30/m) 156/162bpm 19cal 89/98rpm 214/302W 23.92/27.18mph
3) 1.09m - 3:30(3:13/m) 144/163bpm 24cal 81/90rpm 121/215W 18.68/24.83mph
4) 0.59m - 1:30(2:32/m) 160/168bpm 18cal 89/92rpm 208/246W 23.7/25.19mph
5) 1.05m - 3:30(3:20/m) 146/168bpm 23cal 84/88rpm 112/201W 17.97/23.32mph
6) 0.57m - 1:30(2:39/m) 161/167bpm 17cal 89/92rpm 201/258W 22.65/25.76mph
7) 1.07m - 3:30(3:17/m) 147/168bpm 23cal 84/90rpm 113/204W 18.29/23.31mph
8) 0.53m - 1:30(2:50/m) 160/168bpm 16cal 90/92rpm 198/231W 21.19/24.21mph
9) 1.08m - 3:30(3:14/m) 147/168bpm 23cal 84/90rpm 112/207W 18.57/22.8mph
10) 0.55m - 1:30(2:45/m) 161/171bpm 16cal 94/98rpm 198/263W 21.8/26.04mph
11) 1.04m - 3:30(3:22/m) 147/172bpm 22cal 83/95rpm 109/207W 17.84/23.31mph
12) 1.42m - 5:00(3:32/m) 134/139bpm 27cal 78/87rpm 93/144W 16.99/19.85mph
13) 0.58m - 1:30(2:35/m) 160/171bpm 17cal 92/98rpm 202/266W 23.17/25.28mph
14) 1.03m - 3:30(3:25/m) 144/171bpm 20cal 82/91rpm 104/192W 17.6/23.02mph
15) 0.57m - 1:30(2:37/m) 162/172bpm 17cal 90/94rpm 198/228W 22.99/24.71mph
16) 1.03m - 3:30(3:25/m) 147/172bpm 21cal 81/90rpm 104/192W 17.58/22.76mph
17) 0.57m - 1:30(2:37/m) 165/174bpm 17cal 94/97rpm 198/264W 22.99/25.72mph
18) 0.97m - 3:30(3:36/m) 147/174bpm 20cal 80/92rpm 103/184W 16.7/22.69mph
19) 0.54m - 1:30(2:46/m) 164/173bpm 16cal 92/94rpm 193/246W 21.74/25.05mph
20) 0.96m - 3:30(3:38/m) 146/173bpm 19cal 80/91rpm 100/180W 16.53/22.27mph
21) 0.56m - 1:30(2:40/m) 164/176bpm 17cal 92/98rpm 194/236W 22.49/24.32mph
22) 0.96m - 3:30(3:39/m) 145/175bpm 20cal 79/91rpm 98/208W 16.44/22.88mph
23) 2.65m - 10:00(3:46/m) 131/140bpm 50cal 75/85rpm 84/138W 15.9/18.89mph
24) 1.94m - 6:52(3:32/m) 133/139bpm 37cal 78/82rpm 92/126W 16.99/19.61mph
10:00 1:30 3:30 1:30 3:30 1:30 3:30 1:30 3:30 1:30 3:30 5:00 1:30 3:30 1:30 3:30 1:30 3:30 1:30 3:30 1:30 3:30 10:00 6:52

Pace

2% 6% 14% 54% 23%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:22 3:22 17.83 121 107-126 407 80 65-86 101 36-160
2.00 6:55 3:33 16.92 124 118-129 440 78 29-82 94 8-124
3.00 10:12 3:17 18.27 127 116-151 417 80 76-98 106 78-302
4.00 13:04 2:52 20.92 152 140-163 436 84 36-95 161 21-283
5.00 16:00 2:56 20.44 146 137-164 429 84 79-92 152 107-246
6.00 19:13 3:13 18.67 150 140-168 482 84 42-91 125 13-222
7.00 22:10 2:58 20.27 155 138-168 459 85 35-92 154 19-258
8.00 25:19 3:09 19.10 145 142-156 456 87 76-91 126 75-231
9.00 28:26 3:08 19.20 155 140-168 484 86 46-92 142 19-222
10.00 31:25 2:59 20.11 151 140-170 450 89 77-98 152 71-263
11.00 34:46 3:21 17.93 148 140-172 495 84 48-95 112 26-227
12.00 38:15 3:29 17.23 133 127-141 463 79 33-87 96 14-144
13.00 41:20 3:05 19.50 145 131-171 446 84 33-98 138 12-266
14.00 44:42 3:22 17.84 146 135-171 491 82 71-94 109 39-215
15.00 47:43 3:01 19.86 157 138-172 474 85 67-94 148 51-228
16.00 50:47 3:04 19.52 146 138-168 449 86 34-97 131 15-264
17.00 54:14 3:27 17.41 154 139-174 531 82 28-95 120 12-223
18.00 57:27 3:12 18.71 156 138-173 500 85 31-94 144 23-246
19.00 1:00:39 3:13 18.69 145 137-164 466 84 58-98 123 63-236
20.00 1:04:06 3:26 17.44 153 136-176 526 81 28-92 121 9-212
21.00 1:07:49 3:44 16.09 133 125-141 496 76 34-85 87 5-132
22.00 1:11:26 3:37 16.59 132 126-136 477 76 31-80 87 15-126
23.00 1:16:33 5:06 11.76 130 119-136 663 76 43-81 88 2-138
24.00 1:20:07 3:35 16.76 133 124-139 476 77 36-82 89 17-126
24.87 1:23:07 3:00 17.37 134 132-136 463 80 45-82 97 20-126

Heart

142/176max
  • Show Beats/Mile

Power

118W (302 max)
Power Graph
Power Bands

Cadence

82 (98 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:26 More
800m 1:14 2:30 More
1km 1:34 2:31 More
Mile 2:45 2:45 More
5k 9:13 2:58 More
5 miles 15:06 3:01 More
10k 18:52 3:02 More
10 miles 31:07 3:07 More
Half 40:50 3:07 More
20 miles 1:04:04 3:12 More

Predictions

Dist Time Per Mile
10 miles 31:10 3:07
20km 39:14 3:09
15 miles 47:54 3:12
20 miles 1:04:59 3:15
40km 1:21:49 3:18
25 miles 1:22:19 3:18
42km 1:26:09 3:18
50 miles 2:51:38 3:26
56 miles 3:13:32 3:27
100 miles 5:57:50 3:35
112 miles 6:43:31 3:36

Bespoke Fields

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Nutrition notes
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