Thu 22nd Feb 2018 at 5:00pm by MsG

Bike > wattbike

  • Time
    5:04
  • Miles
    1.48
  • Mph
    17.5
  • Cals
    34
  • Watts
    118
  • Cadence
    82
  • BPM
    128
  • %MHR
    69.2
  • B/mi
    438
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.48m - 5:04(3:25/m) 128/147bpm 34cal 83/105rpm 115/339W 17.56/27.91mph
5:04

Pace

8% 17% 8% 58% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 16 16 14.04 98 90-106 419 69 28-78 86 10-126
0.13 38 22 10.28 110 107-114 642 72 44-81 97 70-135
0.19 51 13 16.72 114 113-117 409 79 75-81 102 74-124
0.25 1:04 12 18.27 117 115-118 384 81 79-82 106 95-115
0.31 1:17 13 17.21 117 116-118 408 83 81-83 111 95-121
0.38 1:29 12 18.86 121 119-123 385 83 82-85 112 103-122
0.44 1:42 13 17.29 124 123-125 430 80 47-85 111 69-163
0.50 1:57 15 14.85 127 126-128 513 83 73-86 119 104-136
0.56 2:09 12 18.49 127 126-127 412 83 81-83 109 104-123
0.63 2:25 16 14.33 126 126-127 528 83 82-83 107 97-116
0.69 2:38 14 16.42 128 127-130 468 75 35-83 90 23-118
0.75 2:50 12 19.51 131 128-134 403 92 82-100 148 103-194
0.81 3:01 11 21.04 136 135-137 388 92 85-102 149 101-198
0.88 3:14 13 16.90 139 137-139 494 82 49-100 111 6-177
0.94 3:24 10 22.54 139 138-140 370 86 82-90 173 155-191
1.00 3:37 13 16.87 144 140-147 512 83 41-105 171 23-339
1.06 3:53 15 14.80 144 141-147 584 83 71-86 113 102-144
1.13 4:05 12 18.30 140 139-141 459 87 86-88 127 113-147
1.19 4:16 12 19.35 139 139-140 431 87 85-87 120 111-128
1.25 4:34 17 12.93 133 128-139 617 82 55-87 120 55-164
1.31 4:46 12 18.91 131 130-132 416 87 86-88 124 109-141
1.38 4:57 12 19.45 134 133-135 413 88 87-88 122 111-135
1.44 5:09 11 19.75 136 135-137 413 89 87-90 127 115-142
1.48 5:16 7 19.33 136 135-136 422 88 87-88 125 114-132

Heart

128/147max
  • Show Beats/Mile

Power

118W (339 max)
Power Graph
Power Bands

Cadence

82 (105 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:57 More
800m 1:37 3:15 More
1km 2:05 3:21 More
Mile 3:25 3:25 More

Predictions

Dist Time Per Mile
10 miles 38:24 3:50
20km 48:20 3:53
15 miles 59:00 3:56
20 miles 1:20:03 4:00
40km 1:40:47 4:03
25 miles 1:41:24 4:03
42km 1:46:08 4:04
50 miles 3:31:25 4:14
56 miles 3:58:25 4:15
100 miles 7:20:48 4:24
112 miles 8:17:04 4:26

Bespoke Fields

Nutrition notes
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