Thu 22nd Feb 2018 at 6:00pm by Yorkshire Pie

Bike > Commuting

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Time
28:28
Miles
5.22
Mph
11
Cals
246
BPM
116
%MHR
64.6
B/mi
634
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:24(5:24/m) 107/123bpm 40cal 11.1/19.62mph
2) 1m - 4:44(4:44/m) 113/126bpm 37cal 12.67/19.04mph
3) 1m - 6:01(6:01/m) 113/140bpm 44cal 9.97/18.99mph
4) 1m - 5:59(5:59/m) 137/145bpm 68cal 10.02/14.01mph
5) 1m - 5:05(5:05/m) 128/142bpm 47cal 11.82/13.48mph
6) 0.22m - 1:15(5:33/m) 125/129bpm 10cal 10.8/13.17mph

5:24 4:44 6:01 5:59 5:05 1:15

Pace

19%

17%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:51	1:51 +12	8.08	100 82-123	743	5/2
0.50	3:21	1:30	10.01	117 110-122	701	13/0
0.75	5:29	2:07 +51	7.07	99 80-109	840	2/7
1.00	6:27	58	15.46	109 84-117	423	1/10
1.25	7:52	1:25 +8	10.59	105 93-122	595	4/4
1.50	9:13	1:21 +6	11.09	112 96-123	606	1/2
1.75	10:22	1:10	12.93	119 116-121	552	3/2
2.00	11:25	1:03	14.39	121 116-126	505	5/0
2.25	12:49	1:24	10.75	120 111-128	670	2/1
2.50	15:32	2:44 +58	5.50	113 102-124	1233	12/0
2.75	18:14	2:42 +1:00	5.56	110 80-139	1186	5/0
3.00	19:46	1:31 +22	9.84	107 92-124	652	1/2
3.25	20:57	1:11	12.62	132 123-137	628	11/0
3.50	22:26	1:29	10.08	136 132-138	810	17/0
3.75	24:14	1:48	8.37	136 130-143	975	10/0
4.00	25:45	1:31	9.84	141 138-144	860	10/0
4.25	27:04	1:18	11.48	134 122-142	700	11/0
4.50	28:18	1:14	12.17	117 112-124	577	5/0
4.75	29:35	1:17	11.62	127 124-130	656	7/0
5.00	30:50	1:15	12.03	130 125-133	648	2/2
5.22	32:05	1:15	10.76	125 121-128	697	10/0

Heart

116/144max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 109m

Elevation Graph

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Biggest Climbs (m)	Mph
100 1.9%	9.4
16 2.5%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	2:07	4:16	More
1km	2:41	4:20	More
Mile	4:44	4:44	More
5k	19:25	6:15	More
5 miles	30:06	6:01	More

Predictions

Dist	Time	Per Mile
10 miles	57:27	5:45
20km	1:12:38	5:51
15 miles	1:29:01	5:56
20 miles	2:01:26	6:04
40km	2:33:34	6:11
25 miles	2:34:32	6:11
42km	2:41:53	6:12
50 miles	5:26:42	6:32
56 miles	6:09:14	6:36
100 miles	11:30:38	6:54
112 miles	13:00:34	6:58

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