Thu 22nd Feb 2018 at 5:00pm by becca7

Run > General

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Time
29:53
Miles
3.00
Min/mi
9:58
Pacing
91%
WAVA
51.04
Stride(cm)
89
Cals
326
Cadence
182
BPM
153
%MHR
88.2
B/mi
1520
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 133/154bpm 91cal 6.11/0mph
2) 1m - 10:08(10:08/m) 147/187bpm 104cal 5.92/0mph
3) 1m - 9:55(9:57/m) 178/187bpm 131cal 6.03/0mph

9:49 10:08 9:55

Pin Map

0mi in 0

Pace

25%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	117 94-140	1115	184 174-190	0/7
0.25	2:31	1:19	10:35	131 128-133	1387	184 178-192	3/1
0.38	3:41	1:10	9:24	131 129-134	1230	183 180-192	9/0
0.50	4:54	1:12	9:38	141 129-154	1358	181 176-186	0/13
0.63	6:10	1:16	10:09	137 125-145	1391	183 178-190	6/1
0.75	7:32	1:22	10:57	134 126-139	1467	178 172-184	13/2
0.88	8:42	1:11	9:25	138 134-141	1299	181 176-188	0/8
1.00	9:50	1:08	9:03	131 128-135	1185	182 178-186	5/6
1.13	11:03	1:13	9:40	132 126-138	1276	184 180-188	11/0
1.25	12:25	1:22	10:54	145 131-156	1582	178 172-186	10/0
1.38	13:41	1:17	10:14	147 142-151	1505	179 174-182	0/6
1.50	14:51	1:10	9:21	131 122-143	1224	182 178-190	0/12
1.63	16:07	1:16	10:08	131 122-135	1327	184 176-190	12/0
1.75	17:38	1:30	12:01	146 133-156	1754	181 168-198	6/1
1.88	18:49	1:12	9:35	164 136-184	1572	183 180-186	0/10
2.00	19:59	1:10	9:17	183 179-187	1698	183 180-186	0/9
2.13	21:04	1:05	8:42	181 177-185	1574	184 182-186	4/0
2.25	22:25	1:21	10:49	173 161-183	1872	178 172-184	13/0
2.38	23:43	1:17	10:19	171 164-179	1764	179 174-184	1/3
2.50	24:55	1:13	9:41	176 164-184	1704	182 178-186	0/4
2.63	26:14	1:18	10:26	181 177-187	1887	181 172-188	1/4
2.75	27:26	1:13	9:42	183 180-187	1774	180 92-186	0/14
2.88	28:41	1:14	9:56	181 178-184	1798	185 182-188	3/1
2.99	29:52	1:11	10:02	182 179-185	1825	182 180-184	4/0

Heart

153/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 29:09

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.4%	10:01
19 6.8%	10:51
19 3.6%	9:57
19 5.6%	11:21
13 3.4%	9:46
See your biggest climbs

Cadence

182 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	3	29:41	9:56
Walk	0.1	92	0	2	9:24
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	42.10%	More
800m	4:43	9:30	43.33%	More
1km	6:00	9:39	44.41%	More
Mile	9:44	9:44	46.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	48.94
5km	31:01	9:59	51.00
5M	51:34	10:19	50.06
10km	1:05:02	10:28	49.69
10M	1:48:05	10:49	49.18
Half	2:24:12	11:00	48.10
20M	3:46:34	11:20	48.07
Mara	5:02:17	11:32	47.65

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