Thu 22nd Feb 2018 at 5:00pm by Halvedin3

Run > General

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Time
43:11
Miles
5.52
Min/mi
7:49
Pacing
59%
WAVA
58.98
Stride(cm)
116
Cals
426
Cadence
177
BPM
131
%MHR
72.8
B/mi
1025
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 115/128bpm 69cal 7.11/7.6mph
2) 1m - 7:24(7:24/m) 131/143bpm 77cal 8.11/8.85mph
3) 1m - 6:53(6:53/m) 143/161bpm 85cal 8.72/10.21mph
4) 1m - 7:48(7:48/m) 142/162bpm 88cal 7.7/10.06mph
5) 1m - 8:19(8:19/m) 132/140bpm 74cal 7.21/7.78mph
6) 0.52m - 4:21(8:22/m) 130/147bpm 33cal 7.17/7.97mph

8:26 7:24 6:53 7:48 8:19 4:21

Pace

17%

21%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	98 63-118	825	182 122-192
0.50	4:11	2:05	8:19	117 113-120	973	183 178-188
0.75	6:13	2:02	8:09	121 117-125	987	180 174-186
1.00	9:40	3:27 +1:15	13:48	118 90-128	1628	174 122-182
1.25	11:39	1:59	7:55	114 91-128	902	175 168-184
1.50	13:24	1:45	6:58	137 131-141	955	180 176-186
1.75	15:16	1:52	7:28	135 126-143	1008	178 176-184
2.00	17:04	1:48	7:13	136 135-140	981	178 176-184
2.25	18:50	1:46	7:04	141 138-148	997	179 176-182
2.50	20:52	2:02	8:10	140 130-150	1143	176 162-184
2.75	22:28	1:36	6:24	147 136-160	942	187 176-192
3.00	23:57	1:28	5:54	147 137-161	867	190 188-194
3.25	25:36	1:39	6:38	160 155-162	1060	188 176-196
3.50	27:26	1:50	7:19	146 141-155	1067	181 178-184
3.75	29:27	2:01	8:04	139 132-142	1121	178 166-182
4.00	32:36	3:09 +52	12:36	127 114-142	1600	172 122-178
4.25	34:40	2:04 +2	8:18	136 134-140	1128	174 168-178
4.50	37:31	2:51 +29	11:23	130 116-140	1480	172 122-188
4.75	39:24	1:53	7:34	132 124-135	998	177 174-180
5.00	41:26	2:02	8:08	131 127-135	1066	176 166-180
5.25	43:28	2:02 +4	8:06	133 127-141	1078	175 160-180
5.50	46:45	3:17 +1:02	13:07	127 106-147	1665	168 122-178
5.52	46:52	7	6:19	125 125-125	790	166 166-166

Heart

131/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	178	5.5	43:05	7:50
Walk	8.1	122	0	3:47	3:56:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	54.95%	More
800m	2:59	6:01	62.62%	More
1km	3:48	6:07	64.33%	More
Mile	6:33	6:33	63.54%	More
5k	23:48	7:40	59.47%	More
5 miles	41:07	8:13	56.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	66.60
5km	22:32	7:15	62.83
5M	38:37	7:43	59.63
10km	49:22	7:57	58.22
10M	1:24:35	8:28	56.12
Half	1:54:48	8:46	54.27
20M	3:05:17	9:16	53.28
Mara	4:11:30	9:36	52.34

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