Thu 22nd Feb 2018 at 5:00pm by justgary82

Run > General

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Time
48:17
Miles
5.44
Min/mi
8:53
Pacing
84%
WAVA
48.31
Stride(cm)
121
Cals
835
Cadence
150
BPM
153
%MHR
89.3
B/mi
1355
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 141/159bpm 144cal 6.74/0mph
2) 1m - 8:48(8:48/m) 152/164bpm 153cal 6.82/0mph
3) 1m - 9:16(9:16/m) 154/164bpm 161cal 6.47/0mph
4) 1m - 9:12(9:12/m) 159/173bpm 165cal 6.52/0mph
5) 1m - 8:43(8:43/m) 155/167bpm 151cal 6.88/0mph
6) 0.44m - 3:24(7:45/m) 159/164bpm 61cal 7.74/0mph

8:54 8:48 9:16 9:12 8:43 3:24

Pace

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	127 88-146	1285	146 142-158	3/4
0.50	4:53	2:21	9:24	145 141-152	1362	148 146-154	11/3
0.75	7:06	2:13	8:54	146 142-150	1299	148 146-154	2/9
1.00	9:12	2:06	8:23	149 142-159	1249	152 148-154	5/4
1.25	11:27	2:15	9:00	151 141-159	1359	150 146-154	4/2
1.50	13:33	2:06	8:23	149 146-157	1249	149 146-152	2/12
1.75	16:10	2:38	10:31	152 140-158	1598	151 148-156	11/2
2.00	18:24	2:13	8:53	154 147-164	1368	149 144-154	3/12
2.25	20:43	2:20	9:20	152 143-164	1418	147 142-156	12/3
2.50	23:07	2:24	9:34	154 135-164	1474	146 142-152	7/5
2.75	25:20	2:13	8:53	153 149-157	1359	148 144-154	4/12
3.00	27:40	2:20	9:19	156 153-163	1453	146 144-152	3/7
3.25	30:05	2:25	9:42	157 154-160	1522	146 144-150	16/1
3.50	32:45	2:39	10:37	161 152-173	1708	148 144-156	5/6
3.75	35:30	2:46	11:02	157 146-162	1733	147 144-158	7/1
4.00	37:59	2:29	9:55	160 151-163	1586	152 146-158	3/5
4.25	40:07	2:08	8:31	152 147-160	1295	151 148-154	3/9
4.50	42:14	2:07	8:29	154 149-165	1307	151 144-154	2/10
4.75	44:27	2:13	8:52	154 147-165	1367	150 146-156	4/5
5.00	46:42	2:15	9:00	161 149-167	1449	153 150-158	4/4
5.25	48:45	2:03	8:13	159 153-164	1306	159 152-166	11/1
5.44	50:05	1:20	7:09	160 158-163	1144	164 160-168	1/4

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 46:44

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.9%	9:36
16 4.0%	9:36
13 2.1%	8:38
12 1.8%	11:04
See your biggest climbs

Cadence

150 (168 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.1	153	2.8	25:07	8:55
Walk	49.9	146	2.6	24:58	9:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	41.82%	More
800m	3:55	7:53	43.56%	More
1km	5:04	8:08	44.22%	More
Mile	8:24	8:24	46.09%	More
5k	28:32	9:11	46.06%	More
5 miles	45:47	9:09	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	54.26
5km	25:39	8:15	51.25
5M	43:54	8:47	48.73
10km	56:06	9:02	47.68
10M	1:36:00	9:36	46.05
Half	2:10:13	9:56	44.58
20M	3:29:57	10:30	43.81
Mara	4:44:47	10:52	43.07

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