Thu 22nd Feb 2018 at 3:00pm by bodwen

Run > Trail Run

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Time
1:04:53
Miles
7.37
Min/mi
8:48
Pacing
54%
WAVA
48.92
Stride(cm)
110
Cals
811
Cadence
165
BPM
136
%MHR
74.9
B/mi
1201
Asc(m)
42
Hillscore
36
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 125/162bpm 93cal 7.62/9.25mph
2) 1m - 9:13(9:13/m) 128/140bpm 108cal 6.51/8.58mph
3) 1m - 9:45(9:45/m) 132/141bpm 117cal 6.15/8.68mph
4) 1m - 8:28(8:28/m) 133/138bpm 98cal 7.09/9.71mph
5) 1m - 11:55(11:55/m) 145/177bpm 165cal 5.04/7.72mph
6) 1m - 8:10(8:10/m) 146/161bpm 112cal 7.35/9.52mph
7) 1m - 6:56(6:56/m) 145/167bpm 89cal 8.66/9.58mph
8) 0.37m - 2:34(6:54/m) 140/145bpm 29cal 8.69/10mph

7:52 9:13 9:45 8:28 11:55 8:10 6:56 2:34

Pace

25%

19%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	112 83-127	812	170 112-176	0/14
0.50	4:07	2:18	9:13	133 110-162	1226	167 144-172	30/11
0.75	6:07	2:00	7:58	124 115-129	988	167 164-170	17/26
1.00	7:52	1:46	7:03	127 125-130	896	167 164-172	11/11
1.25	10:43	2:50 +32	11:21	125 117-129	1419	168 160-176	6/11
1.50	13:10	2:27	9:49	127 126-128	1247	162 148-168	17/5
1.75	15:27	2:17	9:08	128 127-131	1170	163 160-166	12/5
2.00	17:37	2:10	8:41	132 128-139	1147	165 162-170	19/8
2.25	20:04	2:27	9:47	130 122-141	1272	166 156-176	7/36
2.50	22:35	2:31	10:03	129 127-131	1296	165 162-174	22/5
2.75	24:47	2:13	8:50	134 129-137	1185	166 162-172	12/3
3.00	27:21	2:33	10:14	135 134-137	1380	164 154-172	11/7
3.25	30:01	2:40	10:42	132 124-137	1411	163 152-166	27/6
3.50	31:48	1:47	7:07	133 130-135	947	171 164-180	2/53
3.75	33:46	1:58	7:53	133 132-135	1048	167 164-170	5/8
4.00	35:50	2:04	8:17	133 131-135	1102	167 164-168	15/3
4.25	38:36	2:46 +37	11:03	139 114-159	1537	166 116-172	3/19
4.50	41:24	2:48	11:10	137 126-143	1530	163 154-170	34/0
4.75	44:54	3:30	14:00	158 135-177	2213	162 154-164	69/4
5.00	48:23	3:29	13:54	148 137-155	2058	156 92-168	34/0
5.25	53:22	5:00 +2:38	19:59	130 89-157	2599	165 122-170	30/0
5.50	55:23	2:01	8:04	153 143-161	1235	165 162-168	6/0
5.75	57:57	2:34 +31	10:14	150 131-156	1536	163 122-168	6/2
6.00	59:41	1:44	6:56	141 130-147	978	168 164-172	0/9
6.25	1:01:27	1:46	7:06	148 145-150	1050	166 162-170	0/14
6.50	1:03:11	1:44	6:55	147 142-152	1016	165 162-168	0/21
6.75	1:04:54	1:43	6:50	152 134-167	1040	167 164-172	1/49
7.00	1:07:23	2:30 +45	9:58	131 112-150	1306	170 164-174	4/13
7.25	1:09:07	1:44	6:57	141 138-145	980	170 164-174	1/42
7.37	1:09:57	50	6:57	137 129-139	952	171 160-178	0/17

Heart

136/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 188m, Flat prediction 56:15

Elevation Graph

Biggest Climbs (m)	Min/mi
185 11.1%	13:40
40 5.9%	8:17
31 5.4%	10:18
31 10.1%	7:27
22 4.2%	10:08
19 9.7%	8:13
See your biggest climbs

Cadence

165 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	166	7.3	1:04:07	9:14
Walk	2.9	112	0	2:10	1:10:03
Still	0.1	-	-	4	-
Pause	4.9	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	46.47%	More
800m	3:16	6:35	51.48%	More
1km	4:17	6:53	51.65%	More
Mile	6:56	6:56	55.05%	More
5k	28:24	9:09	45.53%	More
5 miles	48:23	9:41	43.72%	More
10k	1:00:14	9:42	43.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	51.89
5km	25:18	8:09	51.11
5M	42:30	8:30	49.77
10km	53:52	8:40	49.17
10M	1:30:29	9:03	48.44
Half	2:01:27	9:16	47.42
20M	3:12:38	9:38	47.38
Mara	4:18:33	9:52	47.07

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