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Time
1:00
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Asc(m)
42
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Surface
Road
Notes & Comments
Warm Up
7.5KBs
60 Halos
5x10 Bicep Curl, Shoulder Press, Upright Row, Bent ROw, Side Extension
Bodyweight
5x10 Seated Tri Dips, Dorsal Raise, Squats, Lunges
4 x 50 sit ups
6 x 10 press ups
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