Tue 20th Feb 2018 at 5:00pm by MartinH - MH Health & Fitness

Run > Medium Long Run
  • Time
    1:40:59
  • Miles
    14.51
  • Min/mi
    6:58
  • Pacing
    0%
  • WAVA
    68.18
  • Stride(cm)
    128
  • Cals
    1203
  • Cadence
    180
  • BPM
    136
  • %MHR
    77.7
  • B/mi
    947
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

CLUB RUN PLUS 7.5m BEFORE - MANOR ROAD ROUTE

Ran easy-comfortable pace for the first 7.5 solo miles then ran on front of fast group for club run.

Ran hard down Manor Road in 5.02 pace and then 5.12 pace. Was really hard work and couldn’t keep up with Andy Peet.

Split Summary
===
1) 1m - 7:04(7:04/m) 126/137bpm 84cal 8.49/9.02mph
2) 1m - 6:50(6:50/m) 134/140bpm 91cal 8.79/9.71mph
3) 1m - 7:11(7:11/m) 137/146bpm 94cal 8.35/9.23mph
4) 1m - 7:19(7:19/m) 132/138bpm 87cal 8.2/8.52mph
5) 1m - 7:04(7:04/m) 133/139bpm 80cal 8.48/9.27mph
6) 1m - 7:07(7:07/m) 133/140bpm 81cal 8.44/9.04mph
7) 1m - 7:09(7:09/m) 136/142bpm 82cal 8.4/9.27mph
8) 1m - 7:14(7:14/m) 126/140bpm 67cal 8.29/9.96mph
9) 1m - 7:23(7:23/m) 134/140bpm 90cal 8.13/8.93mph
10) 1m - 7:31(7:31/m) 135/143bpm 89cal 7.99/9mph
11) 0.27m - 2:00(7:29/m) 135/141bpm 23cal 8.02/8.75mph
12) 0.69m - 3:29(5:02/m) 159/167bpm 53cal 11.93/12.38mph
13) 0.49m - 2:31(5:12/m) 155/165bpm 36cal 11.55/12.9mph
14) 1m - 6:47(6:47/m) 137/165bpm 76cal 8.84/10.96mph
15) 1m - 6:44(6:44/m) 142/150bpm 85cal 8.9/10.52mph
16) 0.21m - 1:21(6:30/m) 150/154bpm 19cal 9.24/9.54mph
17) 0.82m - 5:57(7:16/m) 140/153bpm 65cal 8.25/9mph
18) 0.04m - 18(8:19/m) 130/132bpm 1cal 7.21/7.2mph
7:04 6:50 7:11 7:19 7:04 7:07 7:09 7:14 7:23 7:31 2:00 3:29 2:31 6:47 6:44 1:21 5:57 18

Pace

5% 1% 20% 63% 3% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:37 3:37 +2 7:15 121 82-133 877 178 172-184 2/11
1.00 7:05 3:27 6:55 129 118-137 892 178 172-184 5/9
1.50 10:31 3:26 +2 6:52 134 128-138 921 179 170-184 2/4
2.00 13:57 3:26 6:51 134 121-139 918 180 174-186 4/8
2.50 17:29 3:32 7:05 138 125-145 977 180 174-186 11/5
3.00 21:08 3:39 7:18 136 129-146 992 178 174-184 8/3
3.50 24:47 3:39 7:18 134 127-137 979 176 172-186 3/3
4.00 28:27 3:40 7:20 130 123-138 954 177 174-190 5/9
4.50 32:01 3:34 7:07 136 129-139 968 180 174-188 7/2
5.00 36:20 4:20 +49 8:39 129 105-137 1116 180 176-188 6/11
5.50 39:55 3:34 7:09 132 126-137 943 178 174-188 3/9
6.00 43:27 3:32 7:05 134 122-140 949 179 174-188 5/4
6.50 47:41 4:14 +36 8:27 133 105-141 1124 179 128-186 12/0
7.00 51:12 3:31 7:02 138 126-142 971 179 174-182 12/5
7.50 1:11:44 20:33 +17:20 41:05 132 90-139 5423 179 170-188 4/5
8.00 1:15:45 4:01 8:02 119 109-132 956 176 168-182 5/7
8.50 1:19:31 3:45 7:30 136 130-140 1021 180 174-182 13/6
9.00 1:23:08 3:38 7:15 133 131-135 965 180 174-184 0/10
9.50 1:27:24 4:16 +35 8:32 132 116-143 1126 179 174-188 14/3
10.00 1:31:33 4:09 +20 8:19 137 128-143 1139 180 170-186 17/2
10.50 1:35:12 3:39 +30 7:18 141 112-160 1029 184 110-198 2/8
11.00 1:39:29 4:17 +1:46 8:34 160 117-167 1370 193 178-200 1/10
11.50 1:43:50 4:21 +1:42 8:42 155 113-165 1349 192 170-198 2/8
12.00 1:47:02 3:12 6:24 139 124-143 890 185 180-188 2/7
12.50 1:50:40 3:38 7:16 136 131-140 988 180 174-188 4/16
13.00 1:54:15 3:35 +8 7:10 139 135-146 996 182 178-188 9/9
13.50 1:57:31 3:15 6:31 147 142-151 958 185 182-192 7/1
14.00 2:01:00 3:29 6:57 149 139-153 1037 180 174-192 17/3
14.50 2:04:53 3:53 +11 7:47 134 129-138 1043 177 164-184 5/7

Heart

136/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 50m, Flat prediction 1:39:07
Elevation Graph
Biggest Climbs (m) Min/mi
31 1.6% 6:56
22 1.6% 7:09
21 2.0% 8:07
17 1.9% 7:40
15 3.1% 7:21
See your biggest climbs

Cadence

180 (200 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.7 180 14.5 1:42:41 8:30
Walk 1.2 115 0 1:43 3:19:59
Pause 14.1 - - 20:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:56 64.60% More
800m 2:28 4:58 74.36% More
1km 3:07 5:01 77.08% More
Mile 6:15 6:15 65.56% More
5k 21:52 7:02 63.78% More
5 miles 36:17 7:15 62.47% More
10k 45:31 7:19 62.13% More
10 miles 1:30:43 9:04 51.47% More
Half 1:54:30 8:44 53.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 67.40
5km 20:01 6:27 69.66
5M 33:00 6:36 68.67
10km 41:27 6:40 68.22
10M 1:08:19 6:50 68.35
Half 1:30:42 6:55 67.56
20M 2:21:27 7:04 68.64
Mara 3:07:49 7:10 68.93
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