Thu 22nd Feb 2018 at 2:00pm by GregP

Run > General

Good
cold

Follow User
0 👍

Time
27:29
Miles
2.40
Min/mi
11:27
Pacing
91%
WAVA
41.84
Stride(cm)
85
Cals
272
Cadence
166
BPM
142
%MHR
76.4
B/mi
1627
Asc(m)
42
Surface
Road

Notes & Comments

Sunny, late, cold, short and agile
===

Split Summary
===
1) 1m - 11:14(11:14/m) 136/149bpm 106cal 5.34/6.7mph
2) 1m - 11:37(11:37/m) 144/160bpm 117cal 5.16/7.33mph
3) 0.4m - 4:37(11:38/m) 155/164bpm 49cal 5.16/6.24mph

11:14 11:37 4:37

Pin Map

0mi in 0

Pace

10%

13%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	131 93-148	1500	171 130-176	3/1
0.25	2:47	1:21	10:49	146 140-147	1578	172 170-174	4/2
0.38	4:09	1:22	10:53	148 147-149	1612	172 130-176	2/3
0.50	5:37	1:28	11:47	140 130-148	1649	163 128-176	2/1
0.63	6:51	1:14	9:50	135 130-140	1328	174 168-176	1/4
0.75	8:12	1:22	10:54	134 129-139	1460	173 134-178	1/5
0.88	9:41	1:28	11:46	125 119-130	1471	163 118-176	2/1
1.00	11:13	1:32	12:18	126 114-134	1549	155 124-174	1/3
1.13	12:33	1:20	10:38	138 131-144	1468	169 130-178	1/5
1.25	13:57	1:24	11:13	138 133-143	1547	158 116-178	2/2
1.38	15:23	1:26	11:31	147 133-160	1693	162 128-178	2/2
1.50	16:49	1:26	11:28	145 136-152	1664	164 90-178	3/2
1.63	18:17	1:27	11:40	147 137-155	1714	168 126-178	2/3
1.75	19:50	1:33	12:26	145 134-152	1803	164 128-178	2/2
1.88	21:23	1:33	12:22	147 140-153	1818	157 126-178	3/1
2.00	22:51	1:28	11:44	146 138-152	1714	163 126-178	4/2
2.13	24:23	1:32	12:16	149 138-155	1828	161 124-176	5/2
2.25	25:54	1:31	12:07	155 145-159	1877	163 86-176	4/1
2.38	27:14	1:20	10:40	161 159-164	1717	174 172-176	1/4
2.40	27:28	14	10:51	164 163-164	1779	174 172-176	1/0

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 27:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	173	2	21:50	10:40
Walk	20.5	127	0.4	5:38	16:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	33.96%	More
800m	5:19	10:42	37.68%	More
1km	6:41	10:46	39.04%	More
Mile	11:03	11:03	40.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	42.89
5km	36:41	11:48	41.13
5M	1:02:26	12:29	39.41
10km	1:19:37	12:49	38.62
10M	2:15:32	13:33	37.53
Half	3:03:17	13:59	36.45
20M	4:54:10	14:43	35.99
Mara	6:37:50	15:11	35.48

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry