Thu 22nd Feb 2018 at 1:00pm by alco51161

Run > General

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Time
31:06
Miles
4.11
Min/mi
7:34
Pacing
94%
WAVA
65.80
Stride(cm)
122
Cals
306
Cadence
174
BPM
102
%MHR
60.1
B/mi
774
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 68/75bpm 73cal 7.64/8.66mph
2) 1m - 7:21(7:21/m) 86/89bpm 44cal 8.17/8.68mph
3) 1m - 7:32(7:32/m) 106/142bpm 80cal 7.97/8.29mph
4) 1m - 7:31(7:31/m) 146/160bpm 98cal 7.97/8.47mph
5) 0.11m - 52(8:12/m) 156/161bpm 11cal 7.32/8.06mph

7:51 7:21 7:32 7:31 52

Pin Map

0mi in 0

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	68 63-75	592	174 118-184	2/2
0.25	2:04	58	7:46	74 73-75	575	171 168-174	3/3
0.38	3:05	1:01	8:11	68 64-74	557	169 166-172	9/4
0.50	4:06	1:01	8:09	63 63-65	513	170 166-174	7/2
0.63	5:06	1:00	7:58	64 63-65	510	171 166-174	5/8
0.75	5:59	54	7:09	66 65-67	472	173 172-174	1/4
0.88	6:57	57	7:38	67 66-68	511	173 172-176	4/2
1.00	7:53	56	7:29	71 68-73	531	174 172-176	1/2
1.13	8:47	55	7:17	76 73-80	554	175 174-176	1/3
1.25	9:42	55	7:19	83 80-87	607	176 174-178	1/5
1.38	10:37	54	7:14	88 87-88	636	176 174-176	0/7
1.50	11:29	53	7:02	89 88-89	626	177 176-178	0/6
1.63	12:22	53	7:05	88 87-89	623	178 174-180	0/8
1.75	13:20	58	7:40	87 86-87	668	174 172-176	2/1
1.88	14:16	56	7:28	88 87-89	657	177 176-178	4/1
2.00	15:13	57	7:39	87 87-88	665	175 174-176	3/2
2.13	16:12	59	7:49	87 86-89	681	173 172-174	7/5
2.25	17:05	54	7:08	91 89-94	649	177 174-178	0/8
2.38	18:00	55	7:17	95 94-96	691	176 174-178	0/9
2.50	18:56	56	7:26	97 96-98	721	176 174-178	0/8
2.63	19:51	55	7:20	101 99-104	740	175 172-176	3/3
2.75	20:50	59	7:54	112 105-119	884	174 172-176	3/0
2.88	21:48	58	7:47	127 119-139	988	174 172-178	4/0
3.00	22:45	56	7:32	140 138-142	1054	174 172-176	1/1
3.13	23:40	55	7:22	139 137-139	1023	175 174-176	2/1
3.25	24:36	56	7:27	141 138-143	1051	175 174-176	3/2
3.38	25:33	57	7:35	146 141-149	1108	175 174-178	4/1
3.50	26:28	55	7:21	146 142-149	1074	175 174-176	1/1
3.63	27:21	53	7:03	140 138-141	986	176 174-178	0/4
3.75	28:17	56	7:25	140 136-148	1038	175 172-178	5/3
3.88	29:19	1:02	8:19	156 151-159	1296	172 168-174	12/0
4.00	30:16	57	7:40	158 155-160	1211	170 166-172	11/2
4.09	31:02	46	8:22	156 153-159	1305	171 166-174	6/1

Heart

102/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 55m, Flat prediction 30:46

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.9%	8:08
12 1.2%	7:39
See your biggest climbs

Cadence

174 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.1	31:02	7:35
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.38%	More
800m	3:32	7:06	57.68%	More
1km	4:28	7:11	59.52%	More
Mile	7:16	7:16	61.99%	More
5k	23:01	7:24	66.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	67.74
5km	22:55	7:23	66.94
5M	38:31	7:42	65.00
10km	48:51	7:52	64.06
10M	1:22:07	8:13	63.07
Half	1:50:18	8:25	61.68
20M	2:55:04	8:45	61.58
Mara	3:55:07	8:58	61.14

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