Wed 21st Feb 2018 at 7:00am by MartinH - MH Health & Fitness

Run > Easy

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Time
30:25
Miles
4.08
Min/mi
7:27
Pacing
90%
WAVA
60.63
Stride(cm)
121
Cals
357
Cadence
178
BPM
125
%MHR
71.6
B/mi
934
Asc(m)
42
Surface
Road

Notes & Comments

EASY EFFORT RUN - Used this to make morning up to 10 miles.

Legs and me tired from hard run last night with club.

Split Summary
===
1) 1m - 7:34(7:34/m) 121/132bpm 86cal 7.93/9.31mph
2) 1m - 7:19(7:19/m) 125/132bpm 88cal 8.21/9.43mph
3) 1m - 7:31(7:31/m) 129/136bpm 93cal 7.98/8.75mph
4) 1m - 7:27(7:27/m) 128/134bpm 85cal 8.06/9.14mph
5) 0.08m - 36(7:21/m) 123/124bpm 5cal 8.16/8.56mph

7:34 7:19 7:31 7:27 36

Pace

45%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:12	112 89-122	806	177 110-182
0.25	1:50	56	7:31	130 125-132	977	178 176-180
0.38	2:49	59	7:51	128 126-130	1004	180 178-184
0.50	3:45	56	7:30	121 118-127	908	177 172-180
0.63	4:41	55	7:24	119 117-121	880	175 172-178
0.75	5:41	1:00	8:00	122 120-123	977	178 176-182
0.88	6:37	56	7:31	121 120-123	909	177 172-180
1.00	7:35	57	7:40	117 106-124	897	178 172-182
1.13	8:29	54	7:15	128 126-130	928	178 174-190
1.25	9:22	53	7:04	122 119-126	861	177 172-180
1.38	10:18	56	7:29	125 119-129	936	180 178-182
1.50	11:11	53	7:06	123 119-129	873	176 172-182
1.63	12:08	57	7:34	123 119-130	931	179 174-184
1.75	13:06	58	7:45	132 130-132	1022	179 178-182
1.88	13:57	51	6:46	128 124-131	866	178 172-182
2.00	14:52	55	7:22	122 121-124	898	176 172-180
2.13	15:51	58	7:46	121 109-127	940	177 172-182
2.25	16:47	56	7:29	127 125-129	950	178 176-188
2.38	17:43	57	7:34	131 130-133	992	180 178-182
2.50	18:39	56	7:26	132 131-134	981	180 178-182
2.63	19:37	58	7:41	132 130-134	1015	179 176-184
2.75	20:33	56	7:27	130 127-133	968	180 178-182
2.88	21:29	57	7:32	134 132-136	1010	181 174-186
3.00	22:43	1:14 +21	9:48	128 121-135	1255	181 174-192
3.13	23:40	57	7:35	127 126-130	963	180 178-184
3.25	24:35	56	7:25	127 117-134	942	179 174-182
3.38	25:38	1:03	8:22	131 129-133	1096	177 174-180
3.50	26:31	53	7:07	130 128-131	924	178 176-182
3.63	27:27	56	7:26	129 128-129	959	178 176-180
3.75	28:20	53	7:07	130 129-131	926	178 176-182
3.88	29:18	57	7:40	125 110-130	957	176 172-182
4.00	30:11	53	7:06	122 107-130	865	174 170-178
4.07	30:45	34	7:34	123 121-124	930	177 174-182

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	4.1	30:24	7:33
Walk	0.0	110	0	0	NAN:00:00
Pause	1.1	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.59%	More
800m	3:35	7:13	51.24%	More
1km	4:31	7:17	53.08%	More
Mile	7:17	7:17	56.33%	More
5k	23:25	7:32	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.00
5km	22:51	7:21	61.02
5M	37:39	7:32	60.19
10km	47:18	7:37	59.78
10M	1:17:58	7:48	59.89
Half	1:43:32	7:54	59.18
20M	2:41:26	8:04	60.15
Mara	3:34:21	8:11	60.40

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