Thu 22nd Feb 2018 at 12:00pm by Tizer

Run > General

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Time
1:09:07
Miles
9.97
Min/mi
6:56
Pacing
91%
WAVA
67.37
Cals
693
BPM
153
%MHR
83.4
B/mi
1058
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:16/m) 146/180bpm 28cal 7.26/8.71mph
2) 0.62m - 4:41(7:32/m) 168/178bpm 61cal 7.96/9.3mph
3) 0.62m - 4:12(6:45/m) 146/157bpm 41cal 8.89/9.97mph
4) 0.62m - 4:09(6:41/m) 146/151bpm 43cal 8.98/11.46mph
5) 0.62m - 4:09(6:41/m) 150/155bpm 44cal 8.98/10.6mph
6) 0.62m - 3:54(6:17/m) 156/160bpm 43cal 9.55/11.42mph
7) 0.62m - 3:55(6:18/m) 159/162bpm 44cal 9.53/10.67mph
8) 0.62m - 4:32(7:17/m) 150/159bpm 47cal 8.23/9.46mph
9) 0.62m - 4:09(6:41/m) 153/157bpm 44cal 8.98/11.95mph
10) 0.62m - 4:10(6:42/m) 155/158bpm 45cal 8.95/11.49mph
11) 0.62m - 4:08(6:39/m) 156/159bpm 45cal 9.02/10.07mph
12) 0.62m - 3:54(6:17/m) 159/163bpm 44cal 9.55/10.99mph
13) 0.62m - 4:02(6:30/m) 160/163bpm 45cal 9.24/10.42mph
14) 0.62m - 4:39(7:30/m) 150/159bpm 45cal 8.01/10.14mph
15) 0.62m - 4:33(7:19/m) 147/152bpm 38cal 8.21/10.43mph
16) 0.62m - 4:40(7:31/m) 144/150bpm 35cal 7.98/9.23mph
17) 0.03m - 12(8:01/m) 145/147bpm 1cal 7.48/8.02mph

5:08 4:41 4:12 4:09 4:09 3:54 3:55 4:32 4:09 4:10 4:08 3:54 4:02 4:39 4:33 4:40 12

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:09	4:09	8:17	136 76-163	1127
1.00	8:00	3:52	7:43	173 163-179	1335
1.50	11:30	3:30	6:59	153 138-173	1070
2.00	14:53	3:24	6:47	144 137-148	977
2.50	18:15	3:21	6:43	146 138-151	980
3.00	21:36	3:22	6:43	150 144-154	1008
3.50	24:49	3:12	6:24	155 149-160	993
4.00	27:57	3:09	6:17	158 152-162	994
4.50	31:17	3:19	6:39	158 151-162	1050
5.00	34:50	3:34	7:08	148 143-154	1055
5.50	38:08	3:17	6:35	153 151-156	1007
6.00	41:27	3:19	6:39	155 150-158	1030
6.50	44:48	3:21	6:42	155 151-157	1040
7.00	48:04	3:16	6:32	157 153-159	1026
7.50	51:16	3:12	6:24	160 157-163	1023
8.00	54:33	3:17	6:34	160 156-163	1051
8.50	58:15	3:42	7:24	154 150-159	1139
9.00	1:01:56	3:41	7:21	147 143-152	1081
9.50	1:05:36	3:40	7:20	146 142-150	1071
9.97	1:09:07	3:31	7:33	143 140-148	1080

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	53.27%	More
800m	3:05	6:13	59.50%	More
1km	3:53	6:15	61.75%	More
Mile	6:16	6:16	65.39%	More
5k	20:19	6:32	68.63%	More
5 miles	32:55	6:35	68.86%	More
10k	41:02	6:36	68.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	69.89
5km	19:47	6:22	70.48
5M	32:58	6:36	68.74
10km	41:37	6:42	67.95
10M	1:09:20	6:56	67.35
Half	1:32:38	7:04	66.15
20M	2:25:51	7:18	66.57
Mara	3:14:52	7:26	66.44

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