Thu 22nd Feb 2018 at 12:00pm by northernslowcoach

Run > General

breezy
v cold

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Time
36:37
Miles
3.00
Min/mi
12:12
Pacing
76%
WAVA
42.06
Stride(cm)
77
Cals
366
Cadence
172
BPM
145
%MHR
85
B/mi
1775
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

4 comments

all by myself

forgot my gloves and now have tingly hands :-O

Split Summary
===
1) 1m - 12:12(12:12/m) 144/164bpm 119cal 4.92/6.66mph
2) 1m - 11:55(11:55/m) 152/167bpm 119cal 5.04/6.87mph
3) 1m - 12:29(12:29/m) 154/174bpm 128cal 4.81/6.51mph

12:12 11:55 12:29

	snogard Nice pacing
	.B. lWell done for getting out there
	Autumnleaves Hope you've warmed up now x
	Bintmcskint Hope your hands are warm now. I hate forgetting my gloves!

Pin Map

0mi in 0

Pace

17%

35%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:00	110 91-123	991	162 106-174	0/4
0.25	2:54	1:46	14:10	147 126-158	2082	170 158-172	0/3
0.38	4:12	1:19	10:28	143 140-147	1497	171 170-174	0/8
0.50	6:05	1:53	15:03	137 112-153	2063	172 170-174	0/4
0.63	7:57	1:51	14:51	129 108-158	1915	177 172-178	5/1
0.75	9:24	1:27	11:37	161 158-164	1869	174 172-178	7/0
0.88	10:51	1:27	11:35	156 150-162	1807	173 170-176	1/1
1.00	12:15	1:25	11:17	155 150-159	1749	173 172-174	3/0
1.13	13:51	1:36	12:48	121 70-165	1549	172 172-172	5/0
1.25	15:26	1:35	12:38	166 165-167	2096	173 172-174	11/0
1.38	16:37	1:11	9:28	158 148-164	1494	173 172-174	0/5
1.50	18:00	1:23	11:06	142 136-148	1577	173 170-174	0/10
1.63	19:48	1:48	14:25	152 139-163	2190	170 168-172	8/0
1.75	21:19	1:30	12:04	155 146-164	1870	170 166-174	1/4
1.88	22:45	1:26	11:31	147 144-153	1693	172 168-174	0/6
2.00	24:08	1:23	11:07	155 153-157	1723	171 170-172	0/3
2.13	25:31	1:23	11:01	154 151-157	1697	171 166-172	0/0
2.25	26:55	1:24	11:11	154 148-159	1721	171 168-172	0/5
2.38	29:00	2:05	16:41	136 116-148	2269	173 168-178	0/8
2.50	31:02	2:02	16:17	137 120-158	2231	175 132-186	3/0
2.63	32:33	1:30	12:04	163 159-165	1966	175 168-178	7/0
2.75	33:58	1:25	11:20	170 165-174	1926	175 172-178	8/2
2.88	35:20	1:22	10:55	166 163-170	1811	176 172-180	1/1
2.99	36:30	1:10	10:39	160 156-166	1703	178 174-182	7/1

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 34:24

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.1%	13:20
18 4.1%	15:17
See your biggest climbs

Cadence

172 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	172	3	35:40	11:58
Walk	0.3	112	0	7	35:52
Still	2.0	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	37.67%	More
800m	5:29	11:03	37.59%	More
1km	6:52	11:04	39.10%	More
Mile	11:26	11:26	39.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	41.81
5km	38:03	12:15	41.97
5M	1:04:14	12:51	40.57
10km	1:21:34	13:08	40.00
10M	2:17:40	13:46	38.99
Half	3:05:17	14:09	37.81
20M	4:55:06	14:45	37.30
Mara	6:37:10	15:10	36.66

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