Thu 22nd Feb 2018 at 10:00am by Columba
Run > General
breezy
cold
-
Time
25:00
-
Miles
1.90
-
Min/mi
13:09
-
WAVA
52.78
-
Asc(m)
42
-
Surface
Road
Notes & Comments
As last time; along main road and back again, turning round at 12 1/2 minutes. About 3 degrees, wind from the north.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:40 |
12:40 |
50.39 |
| 5km |
42:06 |
13:33 |
52.98 |
| 5M |
1:09:43 |
13:57 |
52.67 |
| 10km |
1:27:47 |
14:08 |
52.59 |
| 10M |
2:25:22 |
14:32 |
52.88 |
| Half |
3:13:32 |
14:46 |
52.19 |
| 20M |
5:03:05 |
15:09 |
53.18 |
| Mara |
6:43:31 |
15:24 |
53.40 |
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