Thu 22nd Feb 2018 at 6:00am by Dunk

Run > Easy

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Time
54:26
Miles
5.22
Min/mi
10:26
Pacing
94%
WAVA
50.28
Stride(cm)
91
Cals
448
Cadence
169
BPM
130
%MHR
70.5
B/mi
1353
Asc(m)
122
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 126/146bpm 93cal 5.6/5.95mph
2) 1m - 10:15(10:15/m) 129/142bpm 88cal 5.85/6.37mph
3) 1m - 10:13(10:13/m) 132/144bpm 86cal 5.88/8.56mph
4) 1m - 10:33(10:33/m) 130/143bpm 81cal 5.68/6.14mph
5) 1m - 10:28(10:28/m) 134/151bpm 83cal 5.73/6.3mph
6) 0.21m - 2:14(10:30/m) 135/147bpm 17cal 5.72/6.53mph

10:42 10:15 10:13 10:33 10:28 2:14

Pace

50%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:54	111 84-133	1211	164 160-170	5/7
0.50	5:24	2:41	10:42	129 119-135	1381	167 162-172	6/10
0.75	8:05	2:41	10:45	133 116-145	1429	169 164-172	12/4
1.00	10:42	2:36	10:26	129 118-141	1346	167 162-174	5/9
1.25	13:19	2:37	10:30	127 120-134	1333	169 166-172	6/6
1.50	15:48	2:28	9:53	130 124-136	1285	169 168-170	3/3
1.75	18:29	2:41	10:44	127 121-136	1363	170 166-172	5/6
2.00	20:57	2:29	9:55	130 120-141	1288	169 166-172	8/7
2.25	23:24	2:27	9:48	128 121-138	1254	169 166-172	1/11
2.50	26:06	2:42	10:47	133 121-144	1434	170 168-172	12/0
2.75	28:42	2:36	10:23	134 128-141	1391	172 170-188	4/1
3.00	31:10	2:28	9:52	133 121-143	1313	171 164-194	1/8
3.25	33:42	2:33	10:10	121 117-124	1231	167 166-170	0/8
3.50	36:23	2:41	10:42	127 124-130	1360	169 166-170	3/1
3.75	39:04	2:41	10:42	135 129-143	1445	170 168-174	13/0
4.00	41:43	2:40	10:39	136 128-143	1448	170 168-172	3/3
4.25	44:19	2:35	10:22	128 121-133	1327	169 166-172	4/4
4.50	47:03	2:44	10:56	140 129-148	1530	171 164-178	9/5
4.75	49:36	2:33	10:13	128 119-139	1309	170 166-174	7/13
5.00	52:12	2:36	10:22	139 129-150	1441	170 168-174	8/7
5.21	54:26	2:14	10:32	135 123-147	1421	170 168-172	7/4

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 24m, Flat prediction 53:43

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	10:43
15 2.4%	10:36
11 7.8%	10:07
11 5.9%	11:13
10 2.5%	11:06
See your biggest climbs

Cadence

169 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.2	54:26	10:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	37.21%	More
800m	4:54	9:51	43.33%	More
1km	6:11	9:58	44.64%	More
Mile	10:04	10:04	46.69%	More
5k	32:03	10:19	49.96%	More
5 miles	52:04	10:25	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	49.71
5km	31:24	10:06	50.99
5M	52:00	10:24	50.34
10km	1:05:29	10:32	50.01
10M	1:48:26	10:51	50.03
Half	2:24:21	11:01	49.40
20M	3:46:04	11:18	49.99
Mara	5:00:59	11:29	50.06

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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