Thu 22nd Feb 2018 at 9:00am by Teknik

Run > Recovery Run

Follow User
0 👍

Time
19:07
Miles
2.00
Min/mi
9:34
Pacing
0%
WAVA
48.84
Stride(cm)
94
Cals
220
Cadence
179
BPM
143
%MHR
67.6
B/mi
1369
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 143/160bpm 104cal 6.46/8.62mph
2) 1m - 9:50(9:51/m) 149/168bpm 116cal 6.09/7.56mph

9:17 9:50

Pin Map

0mi in 0

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42 +6	11:10	110 91-125	1228	165 114-190	1/1
0.13	1:23	41	10:56	132 128-135	1444	185 184-188	0/1
0.19	2:00	37	9:47	138 136-141	1350	181 176-186	0/0
0.25	2:27	27	7:15	141 140-142	1022	185 182-188	1/1
0.31	3:45	1:18 +54	20:49	141 123-147	2935	184 174-186	1/0
0.38	4:25	40	10:38	127 123-132	1350	185 184-188	0/0
0.44	5:05	40	10:43	141 135-146	1510	187 184-188	0/0
0.50	5:46	41	10:59	147 146-147	1615	186 184-186	2/1
0.56	6:21	35	9:23	151 147-155	1418	186 182-190	3/2
0.63	6:59	38 +9	10:02	156 153-157	1565	179 118-192	2/2
0.69	7:38	39	10:21	157 156-159	1625	186 184-188	1/2
0.75	8:19	42 +13	11:06	153 150-157	1698	175 116-188	0/1
0.81	8:49	29	7:51	157 154-159	1232	190 186-198	0/1
0.88	9:37	48 +20	12:50	154 151-159	1976	178 122-190	0/0
0.94	10:15	38	10:13	155 151-159	1582	187 186-188	0/0
1.00	15:58	5:43 +5:21	1:31:21	130 112-160	11875	172 118-190	1/1
1.06	19:56	3:59 +2:58	1:03:37	132 120-143	8397	185 178-188	0/0
1.13	22:55	2:59 +2:32	47:45	127 103-146	6064	176 92-192	0/0
1.19	23:54	59	15:47	140 137-144	2210	189 186-192	1/1
1.25	24:31	37	9:50	147 146-148	1445	187 184-190	1/1
1.31	24:57	26	6:53	152 149-154	1047	190 188-194	1/2
1.38	25:30	32	8:40	157 154-159	1361	189 186-192	3/1
1.44	26:24	54 +16	14:29	153 148-158	2215	170 116-192	0/2
1.50	26:57	33	8:53	149 147-153	1323	186 184-188	1/1
1.56	27:35	37	9:59	155 153-156	1548	185 184-188	1/0
1.63	28:26	51 +8	13:39	153 151-156	2089	185 182-188	0/0
1.69	29:18	53 +14	14:02	151 149-155	2120	184 182-186	1/1
1.75	29:51	33	8:47	150 147-154	1318	186 184-188	1/1
1.81	30:40	49 +19	13:05	150 145-154	1962	174 118-192	1/1
1.88	31:13	32	8:37	153 150-157	1318	189 186-192	1/1
1.94	31:37	24	6:30	159 158-160	1035	191 190-192	0/1
2.00	32:35	58	16:14	166 162-168	2695	190 184-194	1/1

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 19:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	186	2	17:32	10:36
Walk	32.9	114	0	11:48	5:17:28
Pause	9.1	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.87%	More
800m	4:37	9:17	42.68%	More
1km	5:46	9:17	44.49%	More
Mile	16:03	16:03	27.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	47.58
5km	30:29	9:49	48.70
5M	50:30	10:06	47.90
10km	1:03:34	10:14	47.54
10M	1:45:16	10:32	47.47
Half	2:20:10	10:42	46.82
20M	3:39:29	10:58	47.38
Mara	4:52:14	11:09	47.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry