Thu 22nd Feb 2018 at 7:00am by ferret

Run > Run-Walk

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Time
1:52:09
Miles
7.09
Min/mi
15:49
Pacing
50%
WAVA
43.99
Stride(cm)
73
Cadence
140
Asc(m)
42
Hillscore
12
Surface
Mixed

Notes & Comments

2 comments

Split Summary
===
1) 0.62m - 8:48(14:10/m) 66/83rpm
2) 0.62m - 8:44(14:03/m) 74/84rpm
3) 0.62m - 8:53(14:18/m) 69/87rpm
4) 0.62m - 9:10(14:45/m) 71/87rpm
5) 0.62m - 9:29(15:16/m) 70/84rpm
6) 0.62m - 10:06(16:15/m) 67/81rpm
7) 0.62m - 10:27(16:49/m) 64/83rpm
8) 0.62m - 11:21(18:16/m) 61/122rpm
9) 0.62m - 12:13(19:40/m) 56/104rpm
10) 0.62m - 9:32(15:21/m) 66/85rpm
11) 0.62m - 9:08(14:42/m) 71/88rpm
12) 0.26m - 4:14(16:34/m) 60/81rpm

8:48 8:44 8:53 9:10 9:29 10:06 10:27 11:21 12:13 9:32 9:08 4:14

	snogard Well done
	ferret thank you - too muddy for geriatrics like me to even walk some of it.

Pace

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:36	3:36	14:25	132 118-142	11/5
0.50	7:02	3:25	13:42	148 132-160	6/3
0.75	10:31	3:29	13:56	151 126-162	6/16
1.00	14:02	3:32	14:07	144 126-162	9/9
1.25	20:58	6:55 +33	27:42	150 120-168	9/13
1.50	24:48	3:51 +14	15:23	143 102-166	4/10
1.75	29:12	4:23 +54	17:33	157 126-166	2/5
2.00	33:24	4:13 +10	16:51	144 114-172	9/2
2.25	36:59	3:35	14:18	149 110-174	1/12
2.50	41:07	4:08	16:32	141 80-164	10/3
2.75	44:42	3:35	14:20	139 118-158	6/11
3.00	50:41	6:00 +18	23:58	142 100-168	7/11
3.25	54:57	4:16 +14	17:04	144 104-162	16/1
3.50	59:24	4:26	17:46	128 102-160	12/4
3.75	1:03:35	4:11	16:44	136 112-162	9/5
4.00	1:07:24	3:49	15:16	138 106-166	8/9
4.25	1:13:46	6:22	25:29	127 108-160	5/23
4.50	1:18:45	4:58	19:53	138 92-244	11/7
4.75	1:25:47	7:03	28:10	143 110-162	3/11
5.00	1:34:35	8:48 +1:42	35:13	123 86-158	21/11
5.25	1:42:09	7:34 +2:32	30:17	127 104-162	7/14
5.50	1:50:05	7:56 +1:08	31:43	136 80-208	20/7
5.75	1:54:53	4:48 +7	19:13	128 110-162	10/17
6.00	1:58:16	3:22 +5	13:29	153 120-164	2/12
6.25	2:02:48	4:32	18:07	136 96-168	12/4
6.50	2:06:20	3:32	14:08	143 110-160	1/9
6.75	2:09:49	3:30	13:58	149 104-162	10/9
7.00	2:13:37	3:48	15:13	150 120-162	3/10
7.09	2:17:45	4:08 +2:11	47:02	117 110-126	5/0

Elevation

Asc 42m, Range 38m, Flat prediction 1:39:43

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.4%	17:02
24 7.4%	34:44
20 10.2%	42:29
16 3.1%	14:26
12 2.8%	26:25
11 2.9%	13:00
See your biggest climbs

Cadence

140 (244 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.8	157	4.7	1:04:06	13:44
Walk	50.3	118	2.4	1:09:40	29:22
Still	2.4	-	-	3:19	-
Pause	0.5	-	-	40	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:35	37.78%	More
800m	6:44	13:34	43.15%	More
1km	8:37	13:53	43.04%	More
Mile	14:01	14:01	42.43%	More
5k	52:42	16:58	39.43%	More
5 miles	1:34:40	18:56	36.05%	More
10k	2:01:47	19:36	35.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:04	14:04	42.27
5km	46:46	15:03	44.42
5M	1:17:27	15:29	44.06
10km	1:37:31	15:42	43.95
10M	2:41:29	16:09	44.07
Half	3:35:00	16:25	43.42
20M	5:36:40	16:50	44.08
Mara	7:28:15	17:07	44.15

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