Thu 22nd Feb 2018 at 8:00am by GlennR

Bike > Commuting

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Time
17:14
Miles
2.70
Mph
9.4
Cals
141
BPM
130
%MHR
75.1
B/mi
829
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.7m - 17:14(6:23/m) 131/148bpm 141cal 9.41/17.11mph

17:14

Pin Map

0mi in 0

Pace

22%

11%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.31	109 96-124	787	0/0
0.25	1:33	38	11.71	131 127-134	671	0/0
0.38	2:08	35	12.69	130 128-133	615	0/2
0.50	2:42	34	13.07	122 117-127	560	1/3
0.63	3:18	36	12.59	123 121-125	586	2/0
0.75	4:47	1:28	5.10	124 111-134	1460	0/2
0.88	5:20	34	13.32	128 118-134	576	0/1
1.00	6:39	1:18	5.74	122 113-131	1276	0/1
1.13	7:13	34	13.08	135 122-145	619	1/0
1.25	7:47	34	13.40	136 130-145	609	1/2
1.38	8:19	33	13.83	135 135-136	586	1/1
1.50	8:56	37	12.14	139 135-144	687	4/0
1.63	9:42	46	9.86	141 139-143	858	0/0
1.75	10:22	40	11.18	139 137-141	746	2/0
1.88	11:13	50	8.94	132 124-139	886	2/1
2.00	13:10	1:58	3.83	127 111-141	1992	1/1
2.13	13:53	43	10.58	135 122-145	765	1/0
2.25	14:28	36	12.61	143 141-145	681	1/0
2.38	15:02	34	13.23	146 145-148	662	1/0
2.50	15:51	48	9.35	143 139-145	918	0/1
2.63	16:37	46	9.74	141 139-144	868	0/1
2.70	17:13	36	7.64	135 131-139	1060	0/0

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:12	4:25	More
1km	2:51	4:36	More
Mile	5:12	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:38	7:22
20km	1:33:43	7:32
15 miles	1:55:28	7:42
20 miles	2:38:52	7:57
40km	3:22:10	8:08
25 miles	3:23:29	8:08
42km	3:33:25	8:11
50 miles	7:18:59	8:47
56 miles	8:17:47	8:53
100 miles	15:47:01	9:28
112 miles	17:53:53	9:35

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