Wed 21st Feb 2018 at 5:00pm by Dowse

Run > General

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Time
1:53
Miles
0.26
Min/mi
7:15
WAVA
40.06
Stride(cm)
122
Cals
21
Cadence
179
BPM
144
%MHR
70.8
B/mi
1041
Asc(m)
42
Surface
Road

1:49 400m

Notes & Comments

Split Summary
===
1) 0.26m - 1:53(7:22/m) 144/149bpm 21cal 8.14/14.35mph

1:53

Pin Map

0mi in 0

Pace

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:43	147 144-149	1282	181 180-182
0.13	56	23	6:15	148 147-149	926	180 178-180
0.19	1:19	23	6:04	145 141-147	880	180 178-180
0.25	1:50	31	8:12	138 134-141	1132	177 174-180
0.25	1:53	3	34:07	134 134-135	4572	173 172-174

Heart

144/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	40.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	40.15
5km	37:08	11:57	34.82
5M	1:05:48	13:10	32.14
10km	1:25:26	13:45	31.00
10M	2:31:22	15:08	28.96
Half	3:29:24	15:59	27.51
20M	5:48:13	17:25	26.21
Mara	8:01:43	18:23	25.26

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