Thu 22nd Feb 2018 at 7:00am by Garfield

Run > General

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Time
22:11
Miles
1.71
Min/mi
12:58
Pacing
86%
WAVA
39.98
Stride(cm)
75
Cals
139
Cadence
165
BPM
150
%MHR
79.4
B/mi
1946
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:07(13:07/m) 147/162bpm 80cal 4.57/6.59mph
2) 0.71m - 9:04(12:50/m) 154/167bpm 59cal 4.68/6.16mph

13:07 9:04

Pin Map

0mi in 0

Pace

38%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:44	130 110-142	1915	176 138-188	1/1
0.13	1:46	51	13:30	144 141-147	1945	170 136-188	2/1
0.19	2:34	48	12:45	142 137-147	1809	155 136-188	1/3
0.25	3:20	47	12:24	147 145-150	1824	173 140-206	2/4
0.31	4:12	51	13:42	145 136-149	1986	166 138-188	2/2
0.38	5:06	54	14:29	142 133-148	2057	156 138-190	2/2
0.44	5:55	49	13:11	143 128-153	1885	165 88-188	0/1
0.50	6:44	48	12:51	147 139-151	1889	164 136-194	1/1
0.56	7:25	42	11:07	150 145-154	1668	177 136-188	2/2
0.63	8:21	56	14:52	151 148-154	2244	150 136-184	1/0
0.69	9:06	45	12:07	151 147-153	1831	182 142-188	1/1
0.75	9:54	47	12:37	148 144-152	1868	173 140-190	1/2
0.81	10:42	49	12:59	149 147-151	1934	155 140-184	1/1
0.88	11:28	46	12:10	147 141-151	1788	181 142-192	1/1
0.94	12:18	50	13:21	151 147-154	2016	157 138-190	1/2
1.00	13:07	49	12:59	158 153-162	2053	154 138-186	1/1
1.06	13:52	45	12:04	152 143-160	1833	171 138-190	1/1
1.13	14:40	48	12:41	155 147-160	1966	163 140-188	1/1
1.19	15:28	49	12:59	155 147-159	2013	164 140-188	0/1
1.25	16:23	54	14:28	153 148-158	2212	162 138-190	1/1
1.31	17:11	49	12:57	156 153-158	2020	162 136-188	2/2
1.38	17:54	43	11:26	150 143-155	1715	173 134-188	2/0
1.44	18:42	49	12:56	157 151-161	2032	162 138-190	2/0
1.50	20:19	1:37 +32	25:52	154 136-167	3983	152 126-188	0/2
1.56	21:00	41	10:53	149 133-160	1622	180 134-194	1/0
1.63	21:38	38	10:00	154 146-162	1541	166 134-194	0/0
1.69	22:21	43	11:25	162 158-163	1849	161 138-188	1/0
1.71	22:43	22	19:25	160 158-163	3106	177 138-188	0/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 22:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (206 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.1	185	1.1	13:12	12:03
Walk	38.5	138	0.6	8:56	15:47
Still	0.1	-	-	2	-
Pause	2.3	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:15	32.43%	More
800m	6:15	12:34	34.75%	More
1km	7:51	12:38	36.04%	More
Mile	12:45	12:45	37.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	38.38
5km	41:46	13:27	40.35
5M	1:09:11	13:50	39.78
10km	1:27:06	14:01	39.57
10M	2:24:14	14:25	39.39
Half	3:12:02	14:40	38.65
20M	5:00:42	15:02	38.87
Mara	6:40:22	15:17	38.68

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