Thu 22nd Feb 2018 at 7:00am by LiquidLen
Run > Track Session
-
Time
30:11
-
Miles
3.04
-
Min/mi
9:56
-
Pacing
52%
-
WAVA
49.66
-
Cals
424
-
Asc(m)
42
-
Surface
Track
Notes & Comments
6 x 600m reps with 200m walk recovery
===
1) 0.37m - 2:34(6:58/m) 53cal 8.61/9.31mph
2) 0.13m - 2:20(18:31/m) 16cal 3.24/8.59mph
3) 0.39m - 2:37(6:42/m) 55cal 8.95/14.12mph
4) 0.12m - 2:32(20:32/m) 16cal 2.92/9.01mph
5) 0.38m - 2:37(6:50/m) 54cal 8.77/12.04mph
6) 0.12m - 2:29(20:21/m) 16cal 2.95/8.57mph
7) 0.38m - 2:39(6:57/m) 55cal 8.63/11.88mph
8) 0.12m - 2:21(18:53/m) 17cal 3.18/8.95mph
9) 0.38m - 2:39(6:54/m) 54cal 8.69/10.98mph
10) 0.13m - 2:28(19:33/m) 17cal 3.07/8.99mph
11) 0.39m - 2:37(6:44/m) 54cal 8.91/9.94mph
12) 0.12m - 2:17(18:32/m) 17cal 3.24/9.83mph
2:34 2:20 2:37 2:32 2:37 2:29 2:39 2:21 2:39 2:28 2:37 2:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
51 |
51 |
6:48 |
0.25 |
1:41 |
50 |
6:44 |
0.38 |
2:41 |
1:00 |
7:59 |
0.50 |
4:53 |
2:11 |
17:32 |
0.63 |
5:43 |
51 |
6:45 |
0.75 |
6:34 |
51 |
6:46 |
0.88 |
7:27 |
53 |
7:02 |
1.00 |
9:55 |
2:28 |
19:44 |
1.13 |
10:49 |
54 |
7:14 |
1.25 |
11:41 |
52 |
6:56 |
1.38 |
12:34 |
53 |
7:05 |
1.50 |
14:54 |
2:20 |
18:38 |
1.63 |
15:55 |
1:01 |
8:08 |
1.75 |
16:48 |
53 |
7:04 |
1.88 |
17:41 |
53 |
7:02 |
2.00 |
19:47 |
2:07 |
16:53 |
2.13 |
20:51 |
1:03 |
8:28 |
2.25 |
21:44 |
54 |
7:08 |
2.38 |
22:38 |
53 |
7:07 |
2.50 |
24:40 |
2:02 |
16:17 |
2.63 |
25:54 |
1:14 |
9:54 |
2.75 |
26:47 |
53 |
7:01 |
2.88 |
27:38 |
51 |
6:50 |
3.00 |
29:26 |
1:48 |
14:27 |
3.04 |
30:09 |
43 |
18:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
53.12% |
More |
800m |
4:40 |
9:23 |
43.72% |
More |
1km |
5:40 |
9:07 |
46.88% |
More |
Mile |
9:38 |
9:38 |
46.77% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:17 |
9:17 |
5km |
30:53 |
9:56 |
5M |
51:09 |
10:14 |
10km |
1:04:24 |
10:22 |
10M |
1:46:38 |
10:40 |
Half |
2:21:59 |
10:50 |
20M |
3:42:20 |
11:07 |
Mara |
4:56:01 |
11:18 |
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