Wed 21st Feb 2018 at 6:00pm by Will_Uyuni

Run > General

Derby Midweek 5k

Follow User
0 👍

Time
14:15
Miles
1.74
Min/mi
8:11
Pacing
83%
WAVA
53.01
Stride(cm)
110
Cals
140
Cadence
179
BPM
125
%MHR
68.7
B/mi
1024
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 125/134bpm 140cal
2) 0.74m - 6:06(8:16/m) 125/141bpm

8:09 6:06

Pin Map

0mi in 0

Pace

47%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:16	101 82-110	1037	174 88-188
0.13	1:10	31	8:23	109 105-113	915	187 184-188
0.19	1:41	31	8:16	122 112-130	1009	187 184-188
0.25	2:10	29	7:41	130 130-131	1000	185 184-188
0.31	2:39	29	7:45	129 128-130	1000	185 184-188
0.38	3:08	29	7:50	127 125-128	995	183 178-184
0.44	3:40	32	8:29	124 123-125	1053	182 182-182
0.50	4:10	30	8:00	126 125-127	1009	182 180-182
0.56	4:47	37	9:57	125 121-129	1245	176 136-182
0.63	5:17	30	7:58	125 122-127	996	179 166-182
0.69	5:46	29	7:37	129 127-130	983	181 178-182
0.75	6:16	30	7:54	132 130-133	1044	181 178-182
0.81	6:45	29	7:43	131 130-132	1012	181 178-182
0.88	7:12	28	7:26	131 129-132	973	182 178-186
0.94	7:40	28	7:29	133 132-134	996	181 174-184
1.00	8:10	29	7:45	133 133-134	1032	181 174-188
1.06	9:04	54	14:27	115 105-133	1662	159 46-182
1.13	9:34	30	8:04	116 110-121	936	178 178-180
1.19	10:05	31	8:14	126 121-129	1037	178 178-178
1.25	10:37	32	8:32	128 125-130	1092	177 174-178
1.31	11:08	31	8:21	122 121-124	1019	177 176-182
1.38	11:38	30	8:03	123 121-126	991	178 178-180
1.44	12:11	32	8:37	121 117-126	1043	171 150-176
1.50	12:38	28	7:22	127 124-129	936	181 178-182
1.56	13:12	33	8:52	133 129-137	1180	180 178-182
1.63	13:37	25	6:44	140 138-141	944	179 178-182
1.69	14:07	30	8:03	134 128-140	1078	178 178-178
1.74	14:30	23	7:51	127 125-128	996	176 170-178

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	179	1.7	13:59	8:06
Walk	3.4	118	0	29	40:11
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.43%	More
800m	3:58	7:58	46.38%	More
1km	4:58	8:00	48.26%	More
Mile	8:07	8:07	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.79
5km	26:21	8:29	52.92
5M	43:38	8:44	51.94
10km	54:56	8:50	51.48
10M	1:30:57	9:06	51.34
Half	2:01:06	9:15	50.60
20M	3:09:38	9:29	51.20
Mara	4:12:29	9:38	51.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry