Thu 22nd Feb 2018 at 6:00am by Richard-M

Run > Tempo

cold

Follow User
0 👍

Time
49:46
Miles
6.54
Min/mi
7:37
Pacing
90%
WAVA
61.51
Stride(cm)
127
Cals
582
Cadence
166
BPM
143
%MHR
83.9
B/mi
1085
Asc(m)
42
Surface
Road

Notes & Comments

Just a Run Staines to M3 n back - chilly - tried to keep a reasonable pace - right calf so-so - still not right...
Quicker last k

HRV 7

Split Summary
===
1) 1km - 4:38(4:38/km) 128/135bpm 50cal 12.96/22.83kmph
2) 1km - 4:54(4:54/km) 135/139bpm 56cal 12.24/14.49kmph
3) 1km - 4:51(4:51/km) 138/141bpm 55cal 12.39/15.44kmph
4) 1km - 4:51(4:51/km) 138/143bpm 53cal 12.39/13.97kmph
5) 1km - 4:52(4:52/km) 140/142bpm 56cal 12.31/14.54kmph
6) 1km - 4:46(4:46/km) 142/148bpm 54cal 12.61/16.05kmph
7) 1km - 4:38(4:38/km) 147/150bpm 56cal 12.94/15.51kmph
8) 1km - 4:43(4:43/km) 149/151bpm 58cal 12.71/16.85kmph
9) 1km - 4:41(4:41/km) 150/153bpm 57cal 12.82/14.41kmph
10) 1km - 4:16(4:16/km) 157/160bpm 55cal 14.05/16.25kmph
11) 0.53km - 2:37(4:56/km) 152/160bpm 32cal 12.18/14.95kmph

4:38 4:54 4:51 4:51 4:52 4:46 4:38 4:43 4:41 4:16 2:37

Pin Map

Imported from file - 2013-10-23

0mi in 0

Pace

48%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:58	129 126-132	898	165 164-166	4/5
0.50	3:43	1:58	7:54	127 126-129	1003	164 162-166	4/3
0.75	5:40	1:58	7:50	129 112-135	1011	163 162-166	4/3
1.00	7:36	1:55	7:42	133 131-135	1024	166 164-168	3/2
1.25	9:36	2:00	7:59	137 134-139	1093	166 166-170	4/3
1.50	11:32	1:56	7:45	136 135-139	1055	166 164-168	3/4
1.75	13:30	1:58	7:53	139 136-141	1095	166 162-172	3/6
2.00	15:24	1:54	7:38	137 122-142	1045	165 164-166	5/4
2.25	17:19	1:55	7:39	141 139-143	1080	166 164-172	3/3
2.50	19:20	2:00	8:02	137 136-140	1100	164 164-166	3/3
2.75	21:19	1:59	7:57	139 139-140	1104	164 162-166	7/6
3.00	23:15	1:56	7:44	141 138-142	1091	166 164-168	3/3
3.25	25:31	2:16	9:04	140 139-142	1269	165 164-166	0/1
3.50	27:30	1:59	7:58	141 138-145	1123	165 164-166	3/4
3.75	29:23	1:53	7:30	143 126-148	1073	166 164-166	2/1
4.00	31:14	1:51	7:26	146 144-148	1085	167 166-168	8/8
4.25	33:07	1:53	7:31	148 146-149	1113	166 166-166	2/2
4.50	34:59	1:52	7:29	150 148-151	1122	166 164-170	3/2
4.75	36:53	1:54	7:36	149 147-151	1132	167 164-168	4/4
5.00	38:48	1:55	7:38	149 148-150	1138	168 166-170	3/5
5.25	40:41	1:53	7:32	150 148-153	1131	167 164-170	7/5
5.50	42:35	1:54	7:35	150 138-153	1137	165 162-172	6/4
5.75	44:19	1:44	6:56	153 150-157	1061	171 168-174	4/3
6.00	46:04	1:45	7:01	157 156-158	1101	173 170-176	2/4
6.25	47:50	1:46	7:03	158 156-160	1114	169 162-174	4/5
6.50	49:48	1:58	7:52	151 148-156	1188	163 162-164	2/4
6.50	49:50	2	13:52	150 150-150	2079	164 164-164	0/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 49:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.5	49:50	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.05%	More
800m	3:25	6:52	55.29%	More
1km	4:16	6:52	57.69%	More
Mile	7:07	7:07	58.96%	More
5k	23:04	7:25	61.87%	More
5 miles	38:12	7:38	60.76%	More
10k	47:30	7:39	61.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	67.47
5km	21:49	7:01	65.40
5M	36:57	7:23	62.82
10km	47:01	7:34	61.63
10M	1:19:41	7:58	60.08
Half	1:47:29	8:12	58.46
20M	2:51:47	8:35	57.96
Mara	3:51:43	8:51	57.30

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry