Thu 22nd Feb 2018 at 6:00am by MartinH - MH Health & Fitness

Run > Easy

  • Time
    58:35
  • Miles
    8.05
  • Min/mi
    7:17
  • Pacing
    92%
  • WAVA
    63.48
  • Stride(cm)
    123
  • Cals
    703
  • Cadence
    180
  • BPM
    130
  • %MHR
    74.5
  • B/mi
    948
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

EASY RUN - Legs felt ok, a little tired but nothing too bad.

Split Summary
===
1) 1m - 7:30(7:30/m) 125/134bpm 91cal 8/10.71mph
2) 1m - 7:06(7:06/m) 134/140bpm 99cal 8.44/8.91mph
3) 1m - 7:02(7:02/m) 131/142bpm 89cal 8.52/9.6mph
4) 1m - 7:10(7:10/m) 132/139bpm 90cal 8.36/9.06mph
5) 1m - 7:10(7:10/m) 129/135bpm 81cal 8.38/9.23mph
6) 1m - 7:28(7:28/m) 130/139bpm 81cal 8.04/9.48mph
7) 1m - 7:19(7:19/m) 135/143bpm 90cal 8.21/9.18mph
8) 1m - 7:26(7:26/m) 130/139bpm 80cal 8.07/8.93mph
9) 0.05m - 24(7:20/m) 123/124bpm 2cal 8.18/8.62mph
7:30 7:06 7:02 7:10 7:10 7:28 7:19 7:26 24

Pace

1% 2% 32% 63% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:34 119 86-133 900 183 180-240 7/1
0.50 3:46 1:53 7:31 126 111-134 946 181 178-184 2/4
0.75 5:45 1:58 +8 7:54 123 113-129 971 180 172-186 1/4
1.00 7:37 1:52 7:30 128 125-132 960 181 178-184 1/7
1.25 9:23 1:46 7:03 134 128-137 945 183 178-188 1/3
1.50 11:09 1:47 7:06 132 130-135 938 180 178-184 1/9
1.75 12:56 1:46 7:05 134 121-139 948 181 178-186 5/1
2.00 14:44 1:48 7:12 136 134-140 979 182 178-186 8/2
2.25 16:29 1:45 7:02 137 132-142 963 180 178-184 7/2
2.50 18:12 1:43 6:53 129 122-132 887 179 178-182 1/4
2.75 19:56 1:44 6:57 125 122-130 869 180 176-182 0/9
3.00 21:46 1:49 7:18 130 126-136 948 180 178-182 3/7
3.25 23:47 2:01 +17 8:04 127 121-129 1024 182 178-190 4/4
3.50 25:33 1:46 7:03 132 120-136 931 181 178-184 5/4
3.75 27:23 1:50 7:22 137 133-139 1009 181 178-184 9/1
4.00 29:13 1:50 7:21 131 120-134 962 181 178-186 1/4
4.25 30:56 1:43 6:52 130 127-131 893 180 178-182 2/3
4.50 32:46 1:50 7:18 130 127-132 950 180 178-188 2/5
4.75 34:31 1:45 6:58 126 120-131 879 178 174-182 1/9
5.00 36:23 1:52 7:30 131 122-135 982 179 174-186 7/4
5.25 38:15 1:52 7:30 128 122-133 959 180 176-184 3/7
5.50 40:01 1:45 7:02 125 122-128 879 180 176-182 0/9
5.75 41:53 1:52 7:28 132 127-138 985 182 180-186 6/2
6.00 43:51 1:58 7:54 133 119-139 1050 180 176-182 5/2
6.25 45:37 1:45 7:02 133 131-135 934 181 180-184 3/2
6.50 47:25 1:49 7:15 136 135-138 987 181 178-184 8/1
6.75 49:18 1:52 7:29 139 136-142 1040 181 176-186 11/1
7.00 51:10 1:52 7:28 132 116-140 985 181 176-186 9/3
7.25 53:01 1:51 7:24 131 128-138 969 178 176-184 5/4
7.50 54:54 1:53 7:34 130 129-132 983 181 178-186 6/2
7.75 56:45 1:51 7:25 131 130-133 971 180 178-182 5/1
8.00 58:36 1:51 7:22 127 123-130 936 178 176-184 2/6
8.05 59:00 24 7:27 123 123-124 916 178 176-182 1/2

Heart

130/142max
  • Show Beats/Mile

Elevation

Asc 42m, Range 46m, Flat prediction 58:22
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.9% 7:20
14 2.6% 7:16
14 1.4% 7:30
See your biggest climbs

Cadence

180 (240 max) Stride Length: 123cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 48.33% More
800m 3:21 6:45 54.84% More
1km 4:15 6:50 56.58% More
Mile 6:59 6:59 58.75% More
5k 22:17 7:10 62.55% More
5 miles 36:05 7:13 62.81% More
10k 45:01 7:15 62.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 62.60
5km 21:34 6:56 64.65
5M 35:32 7:06 63.78
10km 44:38 7:11 63.36
10M 1:13:34 7:21 63.48
Half 1:37:41 7:27 62.73
20M 2:32:19 7:37 63.75
Mara 3:22:15 7:43 64.01
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