-
Time
58:35
-
Miles
8.05
-
Min/mi
7:17
-
Pacing
92%
-
WAVA
63.48
-
Stride(cm)
123
-
Cals
703
-
Cadence
180
-
BPM
130
-
%MHR
74.5
-
B/mi
948
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
EASY RUN - Legs felt ok, a little tired but nothing too bad.
Split Summary
===
1) 1m - 7:30(7:30/m) 125/134bpm 91cal 8/10.71mph
2) 1m - 7:06(7:06/m) 134/140bpm 99cal 8.44/8.91mph
3) 1m - 7:02(7:02/m) 131/142bpm 89cal 8.52/9.6mph
4) 1m - 7:10(7:10/m) 132/139bpm 90cal 8.36/9.06mph
5) 1m - 7:10(7:10/m) 129/135bpm 81cal 8.38/9.23mph
6) 1m - 7:28(7:28/m) 130/139bpm 81cal 8.04/9.48mph
7) 1m - 7:19(7:19/m) 135/143bpm 90cal 8.21/9.18mph
8) 1m - 7:26(7:26/m) 130/139bpm 80cal 8.07/8.93mph
9) 0.05m - 24(7:20/m) 123/124bpm 2cal 8.18/8.62mph
7:30 7:06 7:02 7:10 7:10 7:28 7:19 7:26 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:34 |
119 86-133 |
900 |
183 180-240 |
7/1 |
0.50 |
3:46 |
1:53 |
7:31 |
126 111-134 |
946 |
181 178-184 |
2/4 |
0.75 |
5:45 |
1:58 +8
|
7:54 |
123 113-129 |
971 |
180 172-186 |
1/4 |
1.00 |
7:37 |
1:52 |
7:30 |
128 125-132 |
960 |
181 178-184 |
1/7 |
1.25 |
9:23 |
1:46 |
7:03 |
134 128-137 |
945 |
183 178-188 |
1/3 |
1.50 |
11:09 |
1:47 |
7:06 |
132 130-135 |
938 |
180 178-184 |
1/9 |
1.75 |
12:56 |
1:46 |
7:05 |
134 121-139 |
948 |
181 178-186 |
5/1 |
2.00 |
14:44 |
1:48 |
7:12 |
136 134-140 |
979 |
182 178-186 |
8/2 |
2.25 |
16:29 |
1:45 |
7:02 |
137 132-142 |
963 |
180 178-184 |
7/2 |
2.50 |
18:12 |
1:43 |
6:53 |
129 122-132 |
887 |
179 178-182 |
1/4 |
2.75 |
19:56 |
1:44 |
6:57 |
125 122-130 |
869 |
180 176-182 |
0/9 |
3.00 |
21:46 |
1:49 |
7:18 |
130 126-136 |
948 |
180 178-182 |
3/7 |
3.25 |
23:47 |
2:01 +17
|
8:04 |
127 121-129 |
1024 |
182 178-190 |
4/4 |
3.50 |
25:33 |
1:46 |
7:03 |
132 120-136 |
931 |
181 178-184 |
5/4 |
3.75 |
27:23 |
1:50 |
7:22 |
137 133-139 |
1009 |
181 178-184 |
9/1 |
4.00 |
29:13 |
1:50 |
7:21 |
131 120-134 |
962 |
181 178-186 |
1/4 |
4.25 |
30:56 |
1:43 |
6:52 |
130 127-131 |
893 |
180 178-182 |
2/3 |
4.50 |
32:46 |
1:50 |
7:18 |
130 127-132 |
950 |
180 178-188 |
2/5 |
4.75 |
34:31 |
1:45 |
6:58 |
126 120-131 |
879 |
178 174-182 |
1/9 |
5.00 |
36:23 |
1:52 |
7:30 |
131 122-135 |
982 |
179 174-186 |
7/4 |
5.25 |
38:15 |
1:52 |
7:30 |
128 122-133 |
959 |
180 176-184 |
3/7 |
5.50 |
40:01 |
1:45 |
7:02 |
125 122-128 |
879 |
180 176-182 |
0/9 |
5.75 |
41:53 |
1:52 |
7:28 |
132 127-138 |
985 |
182 180-186 |
6/2 |
6.00 |
43:51 |
1:58 |
7:54 |
133 119-139 |
1050 |
180 176-182 |
5/2 |
6.25 |
45:37 |
1:45 |
7:02 |
133 131-135 |
934 |
181 180-184 |
3/2 |
6.50 |
47:25 |
1:49 |
7:15 |
136 135-138 |
987 |
181 178-184 |
8/1 |
6.75 |
49:18 |
1:52 |
7:29 |
139 136-142 |
1040 |
181 176-186 |
11/1 |
7.00 |
51:10 |
1:52 |
7:28 |
132 116-140 |
985 |
181 176-186 |
9/3 |
7.25 |
53:01 |
1:51 |
7:24 |
131 128-138 |
969 |
178 176-184 |
5/4 |
7.50 |
54:54 |
1:53 |
7:34 |
130 129-132 |
983 |
181 178-186 |
6/2 |
7.75 |
56:45 |
1:51 |
7:25 |
131 130-133 |
971 |
180 178-182 |
5/1 |
8.00 |
58:36 |
1:51 |
7:22 |
127 123-130 |
936 |
178 176-184 |
2/6 |
8.05 |
59:00 |
24 |
7:27 |
123 123-124 |
916 |
178 176-182 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
48.33% |
More |
800m |
3:21 |
6:45 |
54.84% |
More |
1km |
4:15 |
6:50 |
56.58% |
More |
Mile |
6:59 |
6:59 |
58.75% |
More |
5k |
22:17 |
7:10 |
62.55% |
More |
5 miles |
36:05 |
7:13 |
62.81% |
More |
10k |
45:01 |
7:15 |
62.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
62.60 |
5km |
21:34 |
6:56 |
64.65 |
5M |
35:32 |
7:06 |
63.78 |
10km |
44:38 |
7:11 |
63.36 |
10M |
1:13:34 |
7:21 |
63.48 |
Half |
1:37:41 |
7:27 |
62.73 |
20M |
2:32:19 |
7:37 |
63.75 |
Mara |
3:22:15 |
7:43 |
64.01 |
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