Thu 22nd Feb 2018 at 6:00am by runnyeyes

Run > General

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Time
40:13
Miles
4.11
Min/mi
9:47
Pacing
65%
WAVA
59.24
Stride(cm)
89
Cals
322
Cadence
184
BPM
131
%MHR
71.7
B/mi
1277
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 123/132bpm 77cal 5.86/6.2mph
2) 1m - 9:55(9:55/m) 134/139bpm 84cal 6.05/6.41mph
3) 1m - 9:22(9:22/m) 137/143bpm 80cal 6.4/6.64mph
4) 1m - 9:40(9:40/m) 133/143bpm 74cal 6.21/6.64mph
5) 0.11m - 1:01(9:01/m) 133/137bpm 7cal 6.66/7.08mph

10:15 9:55 9:22 9:40 1:01

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:23	107 80-121	1112	184 116-194
0.25	2:34	1:17	10:12	119 118-120	1214	184 180-186
0.38	3:50	1:16	10:07	121 119-122	1224	184 180-188
0.50	5:06	1:16	10:09	123 122-124	1248	186 182-188
0.63	6:26	1:19	10:35	123 122-127	1301	184 180-186
0.75	7:44	1:18	10:23	128 126-130	1329	183 178-186
0.88	9:02	1:18	10:25	128 126-132	1334	183 182-186
1.00	10:15	1:13	9:45	130 128-132	1267	184 182-186
1.13	11:30	1:15	10:03	128 125-131	1286	184 182-186
1.25	12:44	1:14	9:54	132 130-135	1306	183 182-186
1.38	14:05	1:21	10:46	134 132-136	1443	183 174-188
1.50	15:21	1:16	10:06	132 129-134	1332	184 182-186
1.63	16:34	1:13	9:45	134 133-136	1306	183 180-186
1.75	17:46	1:12	9:34	136 134-138	1301	184 182-188
1.88	18:57	1:11	9:28	136 134-138	1288	184 184-186
2.00	20:10	1:13	9:44	138 137-139	1344	185 184-186
2.13	22:25	2:15 +1:05	18:01	130 113-140	2343	185 116-194
2.25	23:36	1:11	9:27	137 134-142	1295	190 188-192
2.38	24:44	1:08	9:06	138 136-140	1257	186 178-188
2.50	25:55	1:11	9:25	136 134-140	1281	187 184-190
2.63	27:06	1:11	9:30	140 137-141	1331	186 182-188
2.75	28:17	1:11	9:29	139 136-141	1317	185 184-186
2.88	29:29	1:12	9:36	136 123-143	1306	183 178-188
3.00	30:37	1:07	9:00	134 126-138	1206	184 182-186
3.13	31:48	1:11	9:30	134 130-137	1273	185 184-188
3.25	33:01	1:13	9:43	136 134-137	1321	184 182-186
3.38	35:43	2:42 +1:33	21:34	123 103-137	2652	184 126-192
3.50	36:58	1:16	10:05	129 123-134	1300	189 184-192
3.63	38:13	1:15	10:00	135 133-136	1349	187 182-190
3.75	39:28	1:15	9:57	134 133-136	1334	185 182-188
3.88	40:39	1:11	9:29	134 133-135	1270	184 180-186
4.00	41:49	1:11	9:25	138 133-142	1300	186 182-188
4.11	42:48	59	9:03	133 130-135	1204	187 182-190

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	185	4.1	40:07	9:46
Walk	6.3	120	0	2:41	28:20:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	45.51%	More
800m	4:37	9:17	50.40%	More
1km	5:48	9:20	52.09%	More
Mile	9:21	9:21	54.60%	More
5k	31:31	10:09	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	56.85
5km	29:54	9:37	59.68
5M	49:30	9:54	58.95
10km	1:02:20	10:02	58.67
10M	1:43:13	10:19	58.51
Half	2:17:25	10:29	57.48
20M	3:35:12	10:46	57.93
Mara	4:46:30	10:56	57.74

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