Thu 22nd Feb 2018 at 5:00am by Yorkshire Pie

Bike > Zwift
  • Time
    58:03
  • Miles
    13.13
  • Mph
    13.6
  • FBI
    61.83
  • Cals
    470
  • Watts
    165
  • Cadence
    80
  • BPM
    131
  • %MHR
    72.8
  • B/mi
    580
  • Asc(m)
    42
  • Hillscore
    96
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.65m - 7:59(3:01/m) 117/134bpm 67cal 86/93rpm 145/202W 19.94/27.88mph
2) 0.62m - 3:00(4:50/m) 135/140bpm 34cal 72/86rpm 197/237W 12.41/21.89mph
3) 0.13m - 2:00(15:48/m) 121/137bpm 12cal 86/105rpm 111/196W 3.8/7.18mph
4) 0.54m - 3:00(5:33/m) 135/144bpm 34cal 73/86rpm 202/238W 10.8/13.26mph
5) 0.25m - 2:00(8:01/m) 127/143bpm 12cal 85/106rpm 110/192W 7.48/13.06mph
6) 0.44m - 3:00(6:52/m) 139/148bpm 35cal 75/85rpm 207/249W 8.74/13.67mph
7) 0.21m - 2:00(9:31/m) 126/147bpm 12cal 83/104rpm 113/188W 6.3/10.17mph
8) 0.43m - 3:00(6:59/m) 144/152bpm 38cal 79/84rpm 222/255W 8.59/9.71mph
9) 0.16m - 2:00(12:45/m) 122/152bpm 12cal 83/103rpm 107/229W 4.7/8.76mph
10) 0.53m - 3:00(5:40/m) 137/147bpm 34cal 72/82rpm 197/221W 10.58/20.66mph
11) 0.21m - 2:00(9:21/m) 131/146bpm 12cal 83/102rpm 112/194W 6.42/13.93mph
12) 0.51m - 3:00(5:53/m) 142/151bpm 35cal 75/84rpm 205/235W 10.21/13.78mph
13) 0.14m - 2:00(14:19/m) 131/149bpm 12cal 83/103rpm 108/201W 4.19/8.77mph
14) 0.65m - 3:00(4:37/m) 146/155bpm 38cal 79/83rpm 221/261W 13/28.93mph
15) 0.31m - 2:00(6:26/m) 135/154bpm 11cal 84/103rpm 104/158W 9.33/30.6mph
16) 0.78m - 3:00(3:50/m) 150/159bpm 39cal 81/86rpm 229/276W 15.64/42.05mph
17) 0.49m - 4:00(8:07/m) 140/158bpm 33cal 77/93rpm 146/234W 7.39/16.71mph
18) 4.08m - 8:04(1:59/m) 111/136bpm 37/88rpm 74/272W 30.31/47.72mph
7:59 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 4:00 8:04

Pace

23% 6% 7% 4% 25% 35%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:39 1:39 18.23 106 85-112 349 79 60-85 124 99-143 0/0
1.00 3:11 1:32 19.57 111 108-113 340 87 84-89 127 114-151 0/0
1.50 4:28 1:18 23.17 118 111-122 306 88 64-91 151 118-198 0/0
2.00 5:53 1:25 21.18 123 120-126 348 90 87-92 151 136-171 0/0
2.50 7:22 1:29 20.33 126 122-131 372 89 82-93 163 144-202 0/0
3.00 9:21 1:59 15.17 132 130-137 522 76 66-86 188 105-226 0/0
3.50 13:55 4:34 6.57 128 111-140 1170 79 56-105 162 25-238 0/0
4.00 16:22 2:27 12.26 140 134-144 685 78 73-106 189 42-227 6/0
4.50 20:07 3:45 8.00 131 116-147 983 79 50-88 166 87-244 58/29
5.00 24:11 4:05 7.36 134 117-148 1093 81 56-104 166 6-255 108/55
5.50 28:40 4:29 6.70 138 120-152 1236 80 50-103 165 24-247 151/11
6.00 31:14 2:34 11.66 142 132-147 731 76 71-102 193 43-221 110/73
6.50 35:04 3:49 7.85 135 120-148 1032 80 65-87 165 101-233 113/85
7.00 39:12 4:09 7.23 137 118-151 1136 80 53-103 164 43-261 42/25
7.50 41:28 2:15 13.29 152 143-155 686 83 77-103 199 11-242 117/56
8.00 44:14 2:46 10.82 136 123-153 754 82 54-86 160 87-251 13/204
8.50 45:35 1:20 22.39 156 153-159 418 84 81-86 234 209-276 0/115
9.00 49:47 4:12 7.14 143 132-159 1202 79 73-93 156 51-266 3/45
9.50 50:58 1:11 25.37 130 108-136 307 75 66-78 143 121-159 2/25
10.00 51:47 49 36.77 104 96-111 170 58 28-72 135 103-168 100/27
10.50 53:21 1:35 19.03 117 87-131 369 78 44-82 155 134-195 39/54
11.00 54:04 43 41.81 112 101-128 161 0 0-0 - 41/67
11.50 54:47 42 42.39 99 83-108 140 57 29-70 160 138-203 4/58
12.00 55:45 58 31.10 116 84-125 224 83 65-88 176 105-272 23/23
12.50 56:40 55 32.70 106 88-117 194 68 30-75 122 59-143 0/0
13.00 57:33 53 33.90 105 86-119 186 63 39-72 113 98-129 0/0
13.13 58:01 28 16.09 108 105-110 403 64 48-73 91 31-127 0/0

Heart

131/159max
  • Show Beats/Mile

Elevation

Asc 42m, Range 400m
Elevation Graph
Biggest Climbs (m) Mph
179 48.9% 6.3
158 43.6% 7.4
113 71.9% 4.3
108 46.1% 7.0
101 15.8% 11.1
100 19.1% 11.7
See your biggest climbs

Power

165W (276 max)
Power Graph
Power Bands

Cadence

80 (106 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 20 1:19 More
800m 42 1:24 More
1km 52 1:23 More
Mile 1:25 1:25 More
5k 5:50 1:53 More
5 miles 13:15 2:39 More
10k 19:18 3:06 More
10 miles 48:09 4:49 More
Half 57:46 4:25 More

Predictions

Dist Time Per Mile
10 miles 43:16 4:20
20km 54:42 4:24
15 miles 1:07:02 4:28
20 miles 1:31:27 4:34
40km 1:55:39 4:39
25 miles 1:56:22 4:39
42km 2:01:54 4:40
50 miles 4:06:01 4:55
56 miles 4:38:03 4:58
100 miles 8:40:05 5:12
112 miles 9:47:48 5:15
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