Wed 21st Feb 2018 at 7:00pm by Will_Uyuni

Run > General

  • Time
    7:59
  • Miles
    0.99
  • Min/mi
    8:04
  • Pacing
    95%
  • WAVA
    50.69
  • Stride(cm)
    111
  • Cals
    83
  • Cadence
    180
  • BPM
    132
  • %MHR
    72.3
  • B/mi
    1061
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:59(8:05/m) 131/138bpm 83cal
7:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

56% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:29 105 91-117 891 178 134-182
0.13 1:01 30 7:53 126 119-131 993 181 180-182
0.19 1:32 30 8:06 132 131-133 1070 180 180-182
0.25 2:00 28 7:25 136 134-136 1008 180 180-180
0.31 2:27 28 7:25 136 134-136 1010 181 180-182
0.38 2:59 31 8:22 131 128-134 1096 176 174-180
0.44 3:28 30 7:53 135 134-136 1063 178 176-178
0.50 4:02 33 8:55 134 133-135 1194 180 176-182
0.56 4:32 30 8:02 132 131-134 1060 179 178-182
0.63 5:01 29 7:51 130 129-131 1020 181 180-182
0.69 5:31 29 7:49 133 131-136 1040 181 180-182
0.75 6:01 31 8:09 137 135-138 1117 181 180-182
0.81 6:31 30 7:58 135 135-136 1076 181 180-182
0.88 7:01 30 8:00 138 136-138 1105 181 180-188
0.94 7:31 30 7:57 136 134-138 1082 180 180-182
0.99 7:57 26 8:45 134 133-135 1172 179 168-182

Heart

132/138max
  • Show Beats/Mile

Cadence

180 (188 max) Stride Length: 111cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 50.83
5km 26:50 8:38 51.96
5M 44:26 8:53 51.00
10km 55:57 9:00 50.54
10M 1:32:39 9:16 50.40
Half 2:03:21 9:25 49.68
20M 3:13:09 9:39 50.27
Mara 4:17:10 9:49 50.34
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