Wed 21st Feb 2018 at 7:00pm by Will_Uyuni
Run > General
-
Time
7:59
-
Miles
0.99
-
Min/mi
8:04
-
Pacing
95%
-
WAVA
50.69
-
Stride(cm)
111
-
Cals
83
-
Cadence
180
-
BPM
132
-
%MHR
72.3
-
B/mi
1061
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 7:59(8:05/m) 131/138bpm 83cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:29 |
105 91-117 |
891 |
178 134-182 |
0.13 |
1:01 |
30 |
7:53 |
126 119-131 |
993 |
181 180-182 |
0.19 |
1:32 |
30 |
8:06 |
132 131-133 |
1070 |
180 180-182 |
0.25 |
2:00 |
28 |
7:25 |
136 134-136 |
1008 |
180 180-180 |
0.31 |
2:27 |
28 |
7:25 |
136 134-136 |
1010 |
181 180-182 |
0.38 |
2:59 |
31 |
8:22 |
131 128-134 |
1096 |
176 174-180 |
0.44 |
3:28 |
30 |
7:53 |
135 134-136 |
1063 |
178 176-178 |
0.50 |
4:02 |
33 |
8:55 |
134 133-135 |
1194 |
180 176-182 |
0.56 |
4:32 |
30 |
8:02 |
132 131-134 |
1060 |
179 178-182 |
0.63 |
5:01 |
29 |
7:51 |
130 129-131 |
1020 |
181 180-182 |
0.69 |
5:31 |
29 |
7:49 |
133 131-136 |
1040 |
181 180-182 |
0.75 |
6:01 |
31 |
8:09 |
137 135-138 |
1117 |
181 180-182 |
0.81 |
6:31 |
30 |
7:58 |
135 135-136 |
1076 |
181 180-182 |
0.88 |
7:01 |
30 |
8:00 |
138 136-138 |
1105 |
181 180-188 |
0.94 |
7:31 |
30 |
7:57 |
136 134-138 |
1082 |
180 180-182 |
0.99 |
7:57 |
26 |
8:45 |
134 133-135 |
1172 |
179 168-182 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
50.83 |
5km |
26:50 |
8:38 |
51.96 |
5M |
44:26 |
8:53 |
51.00 |
10km |
55:57 |
9:00 |
50.54 |
10M |
1:32:39 |
9:16 |
50.40 |
Half |
2:03:21 |
9:25 |
49.68 |
20M |
3:13:09 |
9:39 |
50.27 |
Mara |
4:17:10 |
9:49 |
50.34 |
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